It has been close to two years now since I started what I consider my transformation with the goal of losing weight and getting healthy. It has had its ups and downs just like life but I am still going strong. While losing weight is one of my goals, more importantly, is doing it and becoming healthier. What does healthier mean to me? It means good HDL cholesterol and low LDL cholesterol. It means blood pressure is at or under the recommended levels. It means low glucose levels with no indications of pre-diabetes. It means a healthy heart and healthy living. Exercise and diet play a MAJOR role in becoming healthier.

So one thing over the past two years I have been working at is finding healthier ways to eat. I am not the best cook, which means I can’t just “whip” something up. Instead, I need to find recipes and keep trying them until I find something I like. I always review the ingredients in a recipe to see just how healthy it is and I lean towards higher protein recipes. Naked Nutrition sent me this Healthy Rice Krispie Treat Recipe using their Rice Protein Powder.

Protein Recipes: Healthy Rice Krispie Treats

4 from 1 vote

Healthy Rice Krispie Treats

Naked Rice

You read that right; Even rice krispie treats can be made “healthy” with a few substitutions. Primarily, we’re going to replace the marshmallows with honey, add some oats for fiber and – of course – mix in some protein powder. Peanut butter is also in there, for flavor and to thicken things up a bit.

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cooling Time 20 minutes mins

Total Time 35 minutes mins

Course Snack

Cuisine American

Servings 9

Calories 139 kcal

Ingredients

  

1x2x3x

• 1 scoop rice protein powder
• 2 tbsp butter
• ⅓ cup honey
• 1 tsp vanilla extract
• 1 ½ cup rice krispies
• ½ cup oats
• ¼ cup peanut butter smooth
• cooking spray

Instructions

 

• Spray a 9×9 baking dish with the cooking spray
• Over low heat, melt the butter in a large sauce pot
• Stir in the honey, peanut butter and vanilla
• Turn off the heat and stir in the protein powder, rice crispies and oats until thoroughly coated
• Press the mixture into the baking dish and cover
• Allow the dish to cool in the fridge for about 20 minutes

Nutrition

Calories: 139 kcal | Carbohydrates: 19 g | Protein: 3 g | Fat: 7 g | Saturated Fat: 2 g | Polyunsaturated Fat: 1 g | Monounsaturated Fat: 3 g | Trans Fat: 0.1 g | Cholesterol: 7 mg | Sodium: 76 mg | Potassium: 70 mg | Fiber: 1 g | Sugar: 12 g | Vitamin A: 388 IU | Vitamin C: 3 mg | Calcium: 8 mg | Iron: 2 mg

Nutrition information has been calculated using an autogenerating online calculation and is intended for informational purposes. For accurate nutritional information, you should calculate the nutritional information with the actual ingredients used.

Keyword Protein Powder, Rice Krispies

Tried this recipe?Let us know how it was!

Naked Nutrition

We strip away all of the marketing and gimmicks that many companies use today. We sell products with only the purest ingredients.

 
At Naked Nutrition, we strive to help you meet your nutrition and fitness goals by being transparent about what we sell. That way you know exactly what’s going into your body, and what’s more important than that?

From Grass-Fed Whey Protein to Pea Protein Powder to Organic Brown Rice Protein Powder, Naked Nutrition provides the purest supplements. Our proteins are loaded with essential amino acids and no artificial sweeteners or colors. Our commitment to offering the best protein powders and supplements extends to all our products including Powdered Peanut Butter, Casein Protein, Creatine Monohydrate, and more. No additives means your body gets more of what it needs and not what big agribusinesses use to pad their bottom line. Take your nutrition to the next level with Naked Nutrition.

Protein powder is a staple in my home and an easy way to create high-protein recipes. I use it every morning in my breakfast shake. I love the different options Naked Nutrition offers in both protein powders and supplements. I encourage you to visit and check out some of their other recipes you can make with protein powder.