Changing just a few habits can help lead to long-term weight loss. These effective weight loss tips are sure to help you lose weight.
Health & Fitness : Mind, Body & Soul
Health and Fitness are so much more than losing weight. Our Health and Fitness encompasses the mind, the body, and the soul. This has become one of the main focuses here at Shibley Smiles as I myself have become passionate about losing weight, getting fit, feeling great, and work towards overall wellness. We have some great fitness reviews like the SHEFIT Sports Bra, Renpho AI Smart Bike and Scale, VADE Nutrition, and many more! There are some great articles on how to make sure you stay hydrated and ways to increase your protein just to name a few. The mind and soul need the same support as our physical well-being. We have (or will soon) have some reviews of some mindfulness apps and we are excited to be reviewing very soon the BrainTap headset, which focuses on guided meditation to help restore your brain’s natural balance so you can feel relaxed, rebooted, and revitalized anytime, anywhere!
Built Bars are by far the best protein bar on the market. No more chalky tasting protein bars and full of nutritional value.
When you use strength training as part of a fat loss program, the goal should be to change body composition by gaining lean body mass.
If you are trying to find out if the SHEFIT Sports bra is as supportive as they claim then you have come to the right place for a true review.
Being a committed athlete can be an enriching journey that provides excellent feelings of pleasure and joy due to releasing dopamine ‘happy’ chemicals in the brain
Learn natural methods for effectively increasing your energy levels. From proper rest, quality sleep, and sticking to a balanced diet.
Are you looking for an easy way to lose weight quickly? Or perhaps you’re looking for a little extra help to maximize your results on your current fat-loss program?
One of the most unpleasant and frequent challenges that many women will face throughout their lives is perimenopause or hot flashes. Although heat flashes (also known as hot flushes) are not physically dangerous or deadly, they may cause a lot of discomfort to those who experience them.