Learn about the common health problems impacting seniors and how to provide support during the aging process.
Health & Fitness : Mind, Body & Soul
Health and Fitness are so much more than losing weight. Our Health and Fitness encompasses the mind, the body, and the soul. This has become one of the main focuses here at Shibley Smiles as I myself have become passionate about losing weight, getting fit, feeling great, and work towards overall wellness. We have some great fitness reviews like the SHEFIT Sports Bra, Renpho AI Smart Bike and Scale, VADE Nutrition, and many more! There are some great articles on how to make sure you stay hydrated and ways to increase your protein just to name a few. The mind and soul need the same support as our physical well-being. We have (or will soon) have some reviews of some mindfulness apps and we are excited to be reviewing very soon the BrainTap headset, which focuses on guided meditation to help restore your brain’s natural balance so you can feel relaxed, rebooted, and revitalized anytime, anywhere!
Taking Care of Health as You Age: A Practical Guide
Prioritize your health with practical tips. Learn the importance of dental care for overall health and disease prevention.
Hearing Health: Essential Habits for Better Hearing
Prioritize your hearing health. Learn how to recognize early warning signs and maintain your auditory well-being.
How to Maintain Fitness When Recovering from an Injury
Explore ways to maintain fitness while your body heals. This guide offers essential tips for recovery without losing progress.
Why Sleep Gets Harder in Your 40s: What To Do About It
Explore why sleep gets harder in your fourth decade. Understand the connection between sleep changes and perimenopause.
Rejuvenate, Relax, Repeat: A Simple Wellness Ritual
Explore the power of a wellness ritual to combat stress and restore balance with simple, mindful practices each day.
Overcoming Cravings on a Diabetic Weight Loss Diet
Learn how to overcome cravings while following your diabetic diet plan, ensuring effective weight management and health improvement.
The Hidden Health Risks We Face Every Day
Discover the silent health risks that exist in your everyday life. Take steps to prevent and mitigate workplace and environmental hazards.