It seems like every day there is a new fad diet or health craze making the rounds on social media. It can be hard to know what to believe when it comes to eating healthy.
Health & Fitness : Mind, Body & Soul
Health and Fitness are so much more than losing weight. Our Health and Fitness encompasses the mind, the body, and the soul. This has become one of the main focuses here at Shibley Smiles as I myself have become passionate about losing weight, getting fit, feeling great, and work towards overall wellness. We have some great fitness reviews like the SHEFIT Sports Bra, Renpho AI Smart Bike and Scale, VADE Nutrition, and many more! There are some great articles on how to make sure you stay hydrated and ways to increase your protein just to name a few. The mind and soul need the same support as our physical well-being. We have (or will soon) have some reviews of some mindfulness apps and we are excited to be reviewing very soon the BrainTap headset, which focuses on guided meditation to help restore your brain’s natural balance so you can feel relaxed, rebooted, and revitalized anytime, anywhere!
Searching for effective treatments can feel like a never-ending battle for people with eczema
If you are someone who really enjoys being fit and healthy, and you generally consider it an important aspect of your life, then you are probably going to be keen to make as much of it as possible in all areas of your life.
Are you gearing up for your first group ride? Learn about the eleven mistakes that you must avoid to make it a success!
The older you get, the more frequently you wake up with aches and pains. At first, you think you pulled a muscle or slept weird.
The colder months bring with them a mixed bag of good and bad. There is the fun and frivolity of Christmas, New Year, and all the associated parties, but there is also the usual increase in colds and flu and the added threat of Covid too.
Bad breath can be a real confidence killer. It’s embarrassing and can make you self-conscious in social situations. Luckily, there are ways to get rid of bad breath naturally.
It takes time to look good, right? You can’t just roll out of bed looking perfect every morning. The problem is, it can feel like your beauty routine takes up too much time.