Built Bars are by far the best protein bar on the market. No more chalky tasting protein bars and full of nutritional value.
Health & Fitness : Mind, Body & Soul
Health and Fitness are so much more than losing weight. Our Health and Fitness encompasses the mind, the body, and the soul. This has become one of the main focuses here at Shibley Smiles as I myself have become passionate about losing weight, getting fit, feeling great, and work towards overall wellness. We have some great fitness reviews like the SHEFIT Sports Bra, Renpho AI Smart Bike and Scale, VADE Nutrition, and many more! There are some great articles on how to make sure you stay hydrated and ways to increase your protein just to name a few. The mind and soul need the same support as our physical well-being. We have (or will soon) have some reviews of some mindfulness apps and we are excited to be reviewing very soon the BrainTap headset, which focuses on guided meditation to help restore your brain’s natural balance so you can feel relaxed, rebooted, and revitalized anytime, anywhere!
Who would have thought a childhood pastime could be a great exercise. The Benefits of a Trampoline Workout are amazing!
If you have been thinking about starting a running program but aren’t sure how. Check out these great tips to get you started.
The Renpho AI Smart Bike is at a price point many can afford with amazing smart options, and best of all no monthly fees.
Changing just a few habits can help lead to long-term weight loss. These effective weight loss tips are sure to help you lose weight.
Les Mills on Demand is an at-home workout for any fitness level and all types of exercise. Weight Training, HIIT, Spin, Cardio, etc.
Fun and humorous sayings the tank tops and shirts from Fitness Tee Co are just what you need to motivate you while working out.
When you use strength training as part of a fat loss program, the goal should be to change body composition by gaining lean body mass.