Learn natural methods for effectively increasing your energy levels. From proper rest, quality sleep, and sticking to a balanced diet.
Health & Fitness : Mind, Body & Soul
Health and Fitness are so much more than losing weight. Our Health and Fitness encompasses the mind, the body, and the soul. This has become one of the main focuses here at Shibley Smiles as I myself have become passionate about losing weight, getting fit, feeling great, and work towards overall wellness. We have some great fitness reviews like the SHEFIT Sports Bra, Renpho AI Smart Bike and Scale, VADE Nutrition, and many more! There are some great articles on how to make sure you stay hydrated and ways to increase your protein just to name a few. The mind and soul need the same support as our physical well-being. We have (or will soon) have some reviews of some mindfulness apps and we are excited to be reviewing very soon the BrainTap headset, which focuses on guided meditation to help restore your brain’s natural balance so you can feel relaxed, rebooted, and revitalized anytime, anywhere!
BrainTap: Fitness for the Brain
BrainTap is fitness for your brain. Learn how to improve your focus, creativity and become stress-free with the BrainTap headset
How To Stop Feeling Tired All the Time
Find out how to stop feeling tired all the time and boost your energy levels to get you through the day at work, home, or at play.
4 Daily Habits That Are Slowly Ruining Your Overall Health
Not all habits are good. Some habits you may not think about could be ruining your overall health. See what habits are not good for your health so you can nix them.
Best Protein Bar : Built Bar Review
Built Bars are by far the best protein bar on the market. No more chalky tasting protein bars and full of nutritional value.
Benefits of a Trampoline Workout
Who would have thought a childhood pastime could be a great exercise. The Benefits of a Trampoline Workout are amazing!
Starting a Running Program: Tips to Get Started
If you have been thinking about starting a running program but aren’t sure how. Check out these great tips to get you started.
Renpho AI Smart Bike Review
The Renpho AI Smart Bike is at a price point many can afford with amazing smart options, and best of all no monthly fees.
