When it comes to crafting a healthy and balanced lifestyle, there are no shortcuts. It is best if you take time to ensure you’re living your best and healthiest life.
Health & Fitness : Mind, Body & Soul
Health and Fitness are so much more than losing weight. Our Health and Fitness encompasses the mind, the body, and the soul. This has become one of the main focuses here at Shibley Smiles as I myself have become passionate about losing weight, getting fit, feeling great, and work towards overall wellness. We have some great fitness reviews like the SHEFIT Sports Bra, Renpho AI Smart Bike and Scale, VADE Nutrition, and many more! There are some great articles on how to make sure you stay hydrated and ways to increase your protein just to name a few. The mind and soul need the same support as our physical well-being. We have (or will soon) have some reviews of some mindfulness apps and we are excited to be reviewing very soon the BrainTap headset, which focuses on guided meditation to help restore your brain’s natural balance so you can feel relaxed, rebooted, and revitalized anytime, anywhere!
What exercise can I do during cancer treatment?
There is strong evidence to suggest that exercise can reduce pain, make us stronger for daily function, and enhance our quality of life.
How to Lose Weight in 2 Months the Right Way
This article is designed to give you all you need to know about losing weight in 2 months with a clear and concise breakdown of everything from diet, nutrition, exercise, and mindset.
10 Pilates Exercises for Beginners
This year, maybe you’re thinking of trying something new for your fitness routine. Perhaps you should try Pilates, a form of exercise that uses precise movements to target your core.
The Truth About Healthy Foods: What You Need to Know
It seems like every day there is a new fad diet or health craze making the rounds on social media. It can be hard to know what to believe when it comes to eating healthy.
5 Skin-Friendly Ways To Cure Eczema
Searching for effective treatments can feel like a never-ending battle for people with eczema
How To Turn Your Love Of Fitness Into A Career
If you are someone who really enjoys being fit and healthy, and you generally consider it an important aspect of your life, then you are probably going to be keen to make as much of it as possible in all areas of your life.
Avoid Making These 11 Mistakes for a Successful First Group Ride
Are you gearing up for your first group ride? Learn about the eleven mistakes that you must avoid to make it a success!
