Getting adequate sleep is incredibly essential for your well-being. Getting a good night’s sleep is as important as exercising and eating a balanced nutritious meal
Health & Fitness : Mind, Body & Soul
Health and Fitness are so much more than losing weight. Our Health and Fitness encompasses the mind, the body, and the soul. This has become one of the main focuses here at Shibley Smiles as I myself have become passionate about losing weight, getting fit, feeling great, and work towards overall wellness. We have some great fitness reviews like the SHEFIT Sports Bra, Renpho AI Smart Bike and Scale, VADE Nutrition, and many more! There are some great articles on how to make sure you stay hydrated and ways to increase your protein just to name a few. The mind and soul need the same support as our physical well-being. We have (or will soon) have some reviews of some mindfulness apps and we are excited to be reviewing very soon the BrainTap headset, which focuses on guided meditation to help restore your brain’s natural balance so you can feel relaxed, rebooted, and revitalized anytime, anywhere!
You might think staying fit requires you to pay for an expensive membership at a gym, but there are plenty of ways to stay on top of your fitness routine for less.
Choosing the ideal diet and meal replacement shakes with myriad options at your feet becomes challenging. Here is an essential guide to choosing the best diet and fitness products for your weight loss journey.
Changing just a few habits can help lead to long-term weight loss. These effective weight loss tips are sure to help you lose weight.
Built Bars are by far the best protein bar on the market. No more chalky tasting protein bars and full of nutritional value.
When you use strength training as part of a fat loss program, the goal should be to change body composition by gaining lean body mass.
If you are trying to find out if the SHEFIT Sports bra is as supportive as they claim then you have come to the right place for a true review.
Being a committed athlete can be an enriching journey that provides excellent feelings of pleasure and joy due to releasing dopamine ‘happy’ chemicals in the brain