There’s no doubt that intermittent fasting is causing a stir in the world of dietary regimens.
Health & Fitness : Mind, Body & Soul
Health and Fitness are so much more than losing weight. Our Health and Fitness encompasses the mind, the body, and the soul. This has become one of the main focuses here at Shibley Smiles as I myself have become passionate about losing weight, getting fit, feeling great, and work towards overall wellness. We have some great fitness reviews like the SHEFIT Sports Bra, Renpho AI Smart Bike and Scale, VADE Nutrition, and many more! There are some great articles on how to make sure you stay hydrated and ways to increase your protein just to name a few. The mind and soul need the same support as our physical well-being. We have (or will soon) have some reviews of some mindfulness apps and we are excited to be reviewing very soon the BrainTap headset, which focuses on guided meditation to help restore your brain’s natural balance so you can feel relaxed, rebooted, and revitalized anytime, anywhere!
5 Tips for Streamlining Health Appointments When You Have a Young Family
Keeping up with health appointments is crucial for you and your family’s well-being.
How Common is Hearing Loss in Your 30s and 40s?
Hearing loss may not be the first health concern that comes to your mind as you navigate through your 30s and 40s.
The Magic of Music: How Music Therapy Benefits Children with Autism
Music is a universal language that has been around for centuries, and through the years its healing power on our minds and emotions has been well documented
What Does A Fitness Trainer Do: Duties And Responsibilities
A healthy lifestyle doesn’t just happen – it takes effort and dedication!
Adopt These 7 Healthy Lifestyle Habits to Avoid Heart Disease
Taking care of your physical and mental health is paramount for a long, happy, and fulfilling life.
The Best Food Supplements For Vegetarians
As a vegetarian, you may have wondered about the best food supplements for your diet.
5 Tips for Observing a Healthy, but Low-Carb Diet
The New Year celebration may have passed, but every day proffers a new chance for people to eat in a…
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