Nothing says Halloween like a little blood and gore! The great thing about Halloween is you can take the average drink, food, or object and make it a Halloween Recipe with just a few spooky adjustments. Turn regular punch into Blood Punch. A great way to give your Blood Punch Recipe a spooky twist is to serve it in a…
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Halloween Drink Recipe : Blood Punch Recipe
Kids in the Kitchen – 5 Tips to Get Your Kids Excited About Nutrition
It’s not often you hear a child ask for more spinach or exclaim, “Yay for broccoli!” In fact, it can feel like an impossible battle trying to get kids to eat healthy. The comforting news is, there are things parents and caregivers can do to encourage good eating habits in their kids and to get them excited about nutrition, despite…
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Behind-the-Scenes Animal Experiences Return to Palm Beach Zoo
Fans of Palm Beach Zoo’s beloved behind-the-scenes animal experiences have frequently asked when they can again get close to Wilbur the celebrity sloth, Noto, the giant tortoise, and more. The wait is over! The Animal Experiences, which were temporarily shuttered back in March of 2020 due to Covid-19 safety measures for humans and animals, returned this month to the delight…
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6 Ways to Increase Your Protein Intake
Let’s be honest – most of us don’t get enough protein in our diet. In fact, many of us don’t even know how much protein we consume daily, and it’s not something we’ve thought about that often. That being said, it’s important that you get enough protein so that you have a balanced diet. It may be time to look…
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Easiest Way to Track your Estimated Body Composition
Earlier this week I shared with you my thoughts about Noom which I have been following for 4+ weeks now. In that article, I mentioned that I was going to review and talk about the RENPHO Smart Scale and RENPHO Smart Tape Measure which I purchased to help me on my “getting fit and STAYING fit” journey. Why Did I…
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