• About
  • Media Kit
  • Contact
  • Policies
    • Disclosure Policy
    • Cookie Policy
    • Privacy Policy

Shibley Smiles

  • Home
  • Florida
  • Recipes
  • Health/Fitness
  • Travel
  • Pets
  • Lifestyle
  • Reviews
Home » Food & Recipes » Healthy and Flavorful Lemon Herb Chicken Recipe

Healthy and Flavorful Lemon Herb Chicken Recipe

Recipes

Tags: Chicken
23 Nov
PinterestFacebookXEmailPrint
Jump to Recipe
Lemon Herb Chicken

Lemon Herb Chicken Recipe

The holidays are here and if you are like me you need to do what you can to eat as healthy as you can before the holiday treat fest begins! So why not add some delicious yet healthy recipes to your recipe box this year like this delicious Lemon Herb Chicken Recipe by Marina Rößer.

How to Make Lemon Herb Chicken

Preheat oven to 390 °F. Grease a big oven-safe casserole dish with half of olive oil. Cut pepper and carrots into strips and onions into quarters. Place chicken breast in a casserole dish, season with mixed Italian herbs and salt and pepper to taste. Layer with cut vegetables and sprinkle with Parmesan. Cut a lemon into slices, then place on top and drizzle with remaining olive oil. Bake on the middle rack for approx. 40 minutes. Squeeze lemon slices before removing them.

Lemon Herb Chicken

Lemon Herb Chicken Recipe

Marina Rößer
Make your holidays healthier with this delicious Lemon Herb Chicken Recipe. A low-calorie dish packed with flavor and nutrition.
Print Recipe Pin Recipe
Prep Time 15 minutes mins
Cook Time 40 minutes mins
Total Time 55 minutes mins
Course Main Course
Cuisine American
Servings 4
Calories 554 kcal

Ingredients
  

  • 1 ¾ lb boneless chicken breast
  • 4 bell peppers
  • 4 carrots
  • 4 red onions
  • 1 cup Parmesan cheese grated
  • 4 lemons
  • 4 tsp Italian seasoning
  • 3 tbsp virgin olive oil
  • Salt
  • Black pepper

Instructions
 

  • Preheat oven to 390 °F.
  • Grease a big oven-safe casserole dish with half of olive oil.
  • Cut pepper and carrots into strips and onions into quarters.
  • Place chicken breast in a casserole dish, season with mixed Italian herbs and salt and pepper to taste.
  • Layer with cut vegetables and sprinkle with Parmesan.
  • Cut lemon into slices, then place on top and drizzle with remaining olive oil.
  • Bake on the middle rack for approx. 40 minutes. Squeeze lemon slices before removing them.

Nutrition

Calories: 554 kcal | Carbohydrates: 36 g | Protein: 55 g | Fat: 23 g | Saturated Fat: 7 g | Polyunsaturated Fat: 2 g | Monounsaturated Fat: 11 g | Trans Fat: 0.03 g | Cholesterol: 144 mg | Sodium: 685 mg | Potassium: 1538 mg | Fiber: 10 g | Sugar: 16 g | Vitamin A: 14231 IU | Vitamin C: 224 mg | Calcium: 420 mg | Iron: 3 mg

Nutrition information has been calculated using an autogenerating online calculation and is intended for informational purposes. For accurate nutritional information, you should calculate the nutritional information with the actual ingredients used.

Keyword casserole, Lemon Herb
Tried this recipe?Let us know how it was!

I hope you enjoy this delicious recipe and keep checking back as we share more great recipes throughout the month to help you stay on track as the holidays approach. When I want another healthier dinner idea that still feels hearty, lean meatballs with Italian flavor are an easy option to keep in the rotation. We will even have some great substitutions for your favorite holiday meals!

Try these great holiday meals!

  • Cranberry-Orange Orzo Salad Recipe
  • Pasta with Pumpkin Sauce, Turkey & Cranberries Recipe
  • Brussels Sprouts, Dried Cranberries, Caramelized Onion & Sage Penne Recipe
PinterestFacebookXEmailPrint

About Colleen

Beach lover from sunny South Florida. Mom of 3, grandmother of 4, avid reader, and writer by night. Sharing travel inspiration, wellness tips, product reviews, recipes, and everyday Florida living.

Previous Post: « Indulge in the Perfect Pumpkin Spice Latte for Autumn
Next Post: Rosemary Grapefruit Cocktail Recipe: A Refreshing Citrus Delight »

Primary Sidebar

About Colleen of Shibley Smiles
Shibley Smiles social media icons Facebook X Pinterest Instagram Email

You May Also Love

Sweet and Sour ChickenEasy Sweet and Sour Chicken Recipe for Weeknight Dinners Grilled Chicken RecipeDry Rub Grilled Chicken with Salted Edamame Recipe Chicken NuggetsBaked Parmesan Chicken Nuggets Recipe: Tasty & Easy to Make Crispy Parmesan garlic lasagna chips with marinara ricotta dip and decorative title text centered over the food.Crispy Parmesan Garlic Lasagna Chips with Marinara Ricotta Dip sweet potato casseroleHealthy Marshmallow Sweet Potato Casserole Recipe Berry Apple CrumbleA Healthy Twist on a Classic Dessert: Berry Apple Crumble Recipe

Recent Posts

  • SHEFIT Ultimate Sports Bra Review: Fit, Support, and Comfort
  • Simple Ways to Make Your Florida Home Feel Cooler in Summer
  • What to Look for in a Sofa That Works for Everyday Family Life
  • Easy Summer Dinners for Nights When It’s Too Hot to Cook
  • TYMO CURLPRO vs. CURLPRO PLUS: I Tried Both
As an Amazon Associate, I earn from qualifying purchases.
  • Home
  • Florida
  • Recipes
  • Health/Fitness
  • Travel
  • Pets
  • Lifestyle
  • Reviews

Copyright © 2026 · SHIBLEY SMILES ·