I wish losing weight was as easy as riding a bike. Ok it may not be as easy but maybe just as painful LOL. No really, overall I had a pretty decent week. I stayed on plan (most of the time) to help make up for my splurge in week seven. I’m post a gain but that is a gain over the two weeks. So I can live with that. I’m really anxious to get my next month of food since I added some variety.
One thing about me when it comes to eating, I don’t do well with the same food each day in and out. So this month I changed it up a bit hoping to do a little better this next four weeks. I did have a big accomplishment this week. I exercised Sunday-Thursday. With two days of Zumba Core and the rest on the treadmill. So even if I didn’t loose what I wanted too I feel great that I got my body moving.
Starting Weight: 180.6
Week One Weight: 172.8
Week Two Weight: 170.8
Week Three Weight: 168.4
Week Four & Five Weight: 165.0
Week Six Weight: 163.4
Week Seven & Eight Weight: 165
Total Weight Loss: 15.6 lbs
Medifast Coupon Codes
Medifast has some deals for you! If you use my code, SHIBLEY56, and sign up for Medifast Advantage when you order $250+, you’ll receive 56 free Medifast Meals and free shipping! You’ll receive 28 free meals with your first Medifast Advantage order and ANOTHER 28 free meals with your next order! This offer is only valid if you enroll in Medifast Advantage, and it’s limited to one per customer. It’s not valid with prior purchases, any other promotions or discounts, or for Medifast Ready-to-Drink Shakes.
Not ready to enroll in Medifast Advantage? You can use code SHIBLEY28 to receive 28 free meals with your purchase of over $250. Limit one per customer. This offer is limited to new customers only and not valid with prior purchases, Medifast Advantage, or any other promotions or discounts.
Both codes expire on 7/31/2013. See website for complete details on program and discounts. Consult your physician before beginning a weight-loss program.
Additional MediFast Posts:
- Beginning MediFast Review Journey
- Medifast Review : Week One & Coupon Code
- Medifast Review : Week Two & Coupon Code
- Medifast Review : Week Three & Coupon Code
- Medifast Review : Week Four & Coupon Code
- Medifast Review : Week Five & Coupon Code
- Medifast Review : Week Six & Coupon Code
- Medifast Review : Week Seven & Coupon Code
- Medifast Review : Week Eight & Coupon Code
Disclaimer: I receive free product in order to evaluate and comment on my experiences on the Medifast Program. Medifast products and the Medifast Program are not intended to diagnose, treat, cure, or prevent any disease or illness. Any medical improvements noted while on the program are related to weight loss in general, and not to Medifast products or programs. All opinions are my own. You may read more of my disclosure .