Home Remedies for the Cold & Flu
No matter how hard you try to keep your family healthy sometimes the cold & flu just make their way into your well-protected home. Children in school are easily susceptible to catching the latest bug going around. We all know there is no cure for the common cold & flu but there are things we can do to help minimize the symptoms and I believe make the time you don’t feel well shorter. Instead of over-the-counter medicines try some of these home remedies for the cold & flu to help alleviate the symptoms as much as possible.
Use steam for relief
You don’t need a fancy humidifier to ease congestion (though it can be convenient!). Slowly breathing in steam from a pot of boiling water can work wonders! Just make sure to be very careful — you don’t want to burn your skin.
Make it Spicy
Incorporate lots of cinnamon, nutmeg, rosemary, cloves, pepper, and ginger into your sick-day diet. Spices are natural ways to help boost your immune system and fight off viruses and diseases. Some other ingredients to include? Garlic, honey, and coconut oil.
Chicken Noodle Soup
Chicken noodle soup really is good for the soul. A nice hot bowl of chicken noodle soup might be just what you need to fight off that virus. It’s a delicious home remedy that’s medically backed to help ease cold symptoms.
Make Your Own Nasal Spray
It’s easy and takes a matter of minutes! Simply mix 3 teaspoons of iodide-free salt and 1 teaspoon of baking soda and then add 1 teaspoon of the mixture to 8 ounces of warm boiled water to create your own nasal spray solution. Use a bulb syringe to gently squirt the mixture into each of your nostrils, while holding the other one closed, and letting them drain. This will help clear nasal congestion as well as remove virus particles and bacteria!
Drink Plenty of Water and Fluids
It’s so important to stay hydrated, especially when you’re sick. By drinking plenty of fluids regularly, you can help break up congestion and ease a sore throat. Some great options include water, herbal teas, natural juices (no sugar!) and ginger ale. Also, be sure to check out some great healthy hydration recipes.