Dry Rub Grilled Chicken with Salted Edamame Recipe
Chicken is definitely a staple in our home. You can make so many different meals from Mexican to barbecue and many more. I often grill my chicken because it is one of the healthiest ways, but I often run out of ways to keep it fresh. This Dry Rub Grilled Chicken Recipe with Salted Edamame is a great way to spice up your everyday chicken meal. Thank you to Chefdehome for this delicious recipe.
Dry Rub Grilled Chicken with Salted Edamame Recipe
Ingredients
Chicken
- 1 lb bone-in chicken breasts
- 1 tbsp smoked paprika
- ½ tsp salt
- 1 tbsp garlic powder
- ½ tsp cayenne
- 1 tbsp sugar
- 1 tbsp oil also need oil or spray for grill
Edamame
- 1 packet edamame frozen
- 1 tbsp olive oil
- salt and black pepper per taste
Instructions
- Make rub mixing all ingredients listed in “chicken ingredients” above except the chicken and oil.
- In a bowl, add chicken, drizzle oil, and massage to spread oil on the chicken thoroughly.
- Add dry rub and coat chicken with rub from all sides.
- Preheat grill.
- Spray oil and place chicken on the grill skin-side down.
- Grill for 15-16 minutes on medium-high temperature, flipping it once halfway.
- In the meantime, add edamame to a bowl of warm water.
- Discard water after 10 minutes.
- Then microwave or steam as per package direction until tender.
- Once cooked as per liking, take out in a bowl, drizzle olive oil, salt, and black pepper.
- Once chicken is cooked thoroughly, serve chicken with salted edamame on side and enjoy!
Nutrition
Nutrition information has been calculated using an autogenerating online calculation and is intended for informational purposes. For accurate nutritional information, you should calculate the nutritional information with the actual ingredients used.
Benefits of Edamame
Edamame — unripened green soybeans fresh from the pod — are among the few plant-based foods that supply complete protein. From the Japanese for “beans on branches,” edamame has long been a staple in Japanese cuisine but was largely unfamiliar to American consumers until the closing decades of the 20th century. Boiled or steamed in their pods and then shelled, edamame makes a tasty vegetable side dish; when dried, they’re a healthy and crunchy snack. When paired with grilled chicken, they make a delightful meal. Source: Health Effects of Edamame Soybeans
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