If you are considering growing your hair longer, you may not know where to start. Oftentimes it can be very challenging and frustrating. However, the good news is that learning how to make your hair grow longer isn’t really as hard as you may think. With just a couple of tips and tricks, you will have long hair in no time.
Tips for Growing Your Hair Long
Eat More Protein
While your outer beauty efforts are important, you also need to work on the inside to get your hair to grow longer and faster. Protein helps not only helps your hair to grow faster but also stronger and healthier as well. Our hair is made from protein so it is only natural that the more protein you eat, the better it is for your hair. Foods high in protein include red meat, eggs, nuts, chicken, and fish.
Brush Your Hair Often
You want to brush your hair for about 2 minutes twice each day. This will help to stimulate the circulation in your scalp so that your hair grows at a faster rate. When you brush your hair, you are helping to spread your hair’s natural oils throughout your hair evenly. This is important so that hair follicles function properly and new hair grows healthy.
Infuse Your Hair With Herbs
Herbs are an essential part of growing your hair longer. You can use herbs such as sage, rosemary, horsetail, catnip, burdock, and nettle are all great in helping hair grow. Green tea is ideal as well because of its anti-inflammatory properties and its polyphenols. There are a couple of ways to infuse your hair with these herbs. You can drink herbal teas. You can combine your regular shampoo with herbal infusions.
Trim Your Hair
Trimming your hair every 6-8 weeks promotes growth. While you may think that you don’t want to cut your hair since you are trying to grow it long, you do in fact want to get rid of the dead ends. If you don’t trim your split ends, your hair can become unhealthy and may also result in breakage. You just need to trim off about ¼ of an inch at a time.