If you enjoy a good hamburger but aren’t interested in eating a traditional hamburger then you will love this easy veggie burger recipe. There are many health benefits when choosing a non-traditional hamburger.
Health Benefits of veggie burgers
This is good news for those who are concerned about eating too much fat. The recipe has a low saturated fat content. Not only does this recipe have less saturated fat, but it can also help reduce your cholesterol. The soy content has the capability to help lower your cholesterol.
Easy veggie burger Recipe
Easy Veggie Burger Recipe
Ingredients
- 1 ½ cup cooked beans
- ½ cup chopped onion
- 1 clove garlic minced
- 2 cups diced vegetables of choice spinach, carrots, and celery
- 3 tbsp soy sauce
- ½ tbsp kosher Salt
- 4 tbsp oil of your choice grape seed, coconut, or olive
- 4 tsps black pepper
- 1 cup bread crumbs
Instructions
- Heat 2 tbsp oil in a saucepan with medium heat
- Fry the veggies, garlic, and onion for five minutes until softened
- Transfer them into a food processor.
- Add soy sauce, kosher salt, beans, and black pepper and blend until they look chunky.
- And bread crumbs and blend
- Shape into patties
- On medium-high add two tbsps of oil
- Fry patties until golden brown
Nutrition
Nutrition information has been calculated using an autogenerating online calculation and is intended for informational purposes. For accurate nutritional information, you should calculate the nutritional information with the actual ingredients used.
Burgers are an easy go-to recipe for our family. All you need is a grill or frying pan and some buns. The best part about serving burgers is that each person can customize their meal from adding cheese and onions to mustard and lettuce. No one burger is the same. By adding this veggie burger recipe to your list of family meals you are giving your family the opportunity to try different burgers.