Explore why sleep gets harder in your fourth decade. Understand the connection between sleep changes and perimenopause.
Health & Fitness : Mind, Body & Soul
Health and Fitness are so much more than losing weight. Our Health and Fitness encompasses the mind, the body, and the soul. This has become one of the main focuses here at Shibley Smiles as I myself have become passionate about losing weight, getting fit, feeling great, and work towards overall wellness. We have some great fitness reviews like the SHEFIT Sports Bra, Renpho AI Smart Bike and Scale, VADE Nutrition, and many more! There are some great articles on how to make sure you stay hydrated and ways to increase your protein just to name a few. The mind and soul need the same support as our physical well-being. We have (or will soon) have some reviews of some mindfulness apps and we are excited to be reviewing very soon the BrainTap headset, which focuses on guided meditation to help restore your brain’s natural balance so you can feel relaxed, rebooted, and revitalized anytime, anywhere!
Rejuvenate, Relax, Repeat: A Simple Wellness Ritual
Explore the power of a wellness ritual to combat stress and restore balance with simple, mindful practices each day.
Overcoming Cravings on a Diabetic Weight Loss Diet
Learn how to overcome cravings while following your diabetic diet plan, ensuring effective weight management and health improvement.
The Hidden Health Risks We Face Every Day
Discover the silent health risks that exist in your everyday life. Take steps to prevent and mitigate workplace and environmental hazards.
A Guide to Finding the Best Oncologist Specialist
Find the right oncologist specialist for your cancer treatment. Discover what to consider and how to navigate this important decision.
How Foot Trooper is Revolutionizing Antifungal Treatments
Find effective antifungal treatments to combat athlete’s foot, toenail fungus, and ringworm. Discover what products can provide solutions.
Improving Flexibility and Addressing Genetic Risks for Osteoporosis
Learn about the genetic risks for osteoporosis and how flexibility exercises can help improve bone health and prevent injuries.
Align Your Body Through Biomechanics for Healthy Living
Unlock the secrets of biomechanics for improved movement. Learn how to reconnect with natural, functional movement patterns.