We all know that the holidays make staying in shape a little tougher. Check out these simple steps for staying in shape during the holidays.
Health & Fitness : Mind, Body & Soul
Health and Fitness are so much more than losing weight. Our Health and Fitness encompasses the mind, the body, and the soul. This has become one of the main focuses here at Shibley Smiles as I myself have become passionate about losing weight, getting fit, feeling great, and work towards overall wellness. We have some great fitness reviews like the SHEFIT Sports Bra, Renpho AI Smart Bike and Scale, VADE Nutrition, and many more! There are some great articles on how to make sure you stay hydrated and ways to increase your protein just to name a few. The mind and soul need the same support as our physical well-being. We have (or will soon) have some reviews of some mindfulness apps and we are excited to be reviewing very soon the BrainTap headset, which focuses on guided meditation to help restore your brain’s natural balance so you can feel relaxed, rebooted, and revitalized anytime, anywhere!
The 3 Signs You Should Go With A Concierge Doctor
Take control of your healthcare with a concierge doctor. Find out what sets them apart and if they’re the right choice for you.
Food Enzyme Supplements and How They Improve Health
Improve your digestion with food enzyme supplements. Learn how these supplements can help break down proteins and alleviate digestive issues.
Managing Chronic Pain: How Physical Therapy Can Help
Living with chronic pain can be challenging, but physical therapy offers effective strategies for managing and alleviating chronic pain.
Building Muscle: Essential Advice for Optimal Gains
Unlock the key to building muscle effectively. Learn about resistance training, compound movements, and essential nutrition strategies.
Outdoor Adventures: Exploring Endurance-Building Activities
Explore invigorating endurance-building activities in nature. Enhance your physical fitness, mental well-being, and sense of community.
Top Sports Bras: Ultimate Guide to Comfort and Fashion
Find the right sports bra for your active lifestyle. Discover the key features that make a sports bra comfortable and supportive.
Enjoy Great Places When You Cycle Across Europe
Embark on a cycling adventure across Europe and discover its magnificent landscapes, rich culture, and hidden treasures.