Smoothie Recipe and The Benefits of Smoothies

The purpose of this smoothie recipe is to feel fresh and clean. Lots of leafy greens and breath-freshening mint. Ditch your morning cup of coffee for this deliciously healthy smoothie. Smoothies are the gateway to health and it is the key to having more energy, looking good naked and moreover it is good for your overall health. A lot of people find it difficult to eat veggies, smoothies are a fun way to get more veggies in your diet and not to mention delicious! There are lots of exciting and healthy ingredients that you can add to your smoothie.

Whether it is summer or winter, smoothies can also be enjoyed all year. The best part is they are also very simple and quick to prepare, which makes it convenient for people with busy lives. Have one for breakfast and another as a snack on the go when you’re feeling a little peckish. Smoothies are also the perfect snack to have before a workout and get the body that you desire. Whoever you are and whatever your needs might be, healthy smoothies are the perfect solution.

The kale in this smoothie recipe is great for aiding digestion, which makes it the perfect morning smoothie. Kale also contains no fat. As they say, ‘’kale is king’’ when it comes to making smoothies and it’s one of the most nutritious and healthiest greens. The other ingredients in this So Fresh and So Clean Smoothie also have amazing health benefits.

So Fresh & So Clean (Smoothie Recipe)

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So Fresh & So Clean Smoothie Recipe

Colleen Shibley

Skip the cup of joe for this refreshing and nutritious smoothie recipe.

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Prep Time 2 minutes mins

Cook Time 0 minutes mins

Total Time 5 minutes mins

Course Drinks

Cuisine American

Servings 2

Calories 338 kcal

Ingredients

  

1x2x3x

• 3 cups kale & spinach
• ½ cup mint
• 5 dates
• 2 bananas frozen
• 1 tsp vanilla bean
• 3 cups Non-dairy milk

Instructions

 

• Blend for 30 seconds

Nutrition

Calories: 338 kcal | Carbohydrates: 56 g | Protein: 14 g | Fat: 8 g | Saturated Fat: 1 g | Polyunsaturated Fat: 4 g | Monounsaturated Fat: 2 g | Sodium: 218 mg | Potassium: 1351 mg | Fiber: 8 g | Sugar: 35 g | Vitamin A: 6166 IU | Vitamin C: 52 mg | Calcium: 580 mg | Iron: 4 mg

Nutrition information has been calculated using an autogenerating online calculation and is intended for informational purposes. For accurate nutritional information, you should calculate the nutritional information with the actual ingredients used.

Keyword Smoothie

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If you would like to try out some healthy smoothie recipes, download this eBook, How To Be A Smoothie Criminal. In this book, James McLoughlin shares which fruits are the best for smoothies and it also includes a 10-day detox program, tricks to get more protein, how to stay full, and toned up, and much more. Also,  check out our Pineapple Chia Smoothie Recipe.