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Smoothie Recipe
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So Fresh & So Clean Smoothie Recipe

Colleen Shibley
Skip the cup of joe for this refreshing and nutritious smoothie recipe.
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Prep Time 2 minutes
Cook Time 0 minutes
Total Time 5 minutes
Course Drinks
Cuisine American
Servings 2
Calories 338 kcal

Ingredients
  

  • 3 cups kale & spinach
  • ½ cup mint
  • 5 dates
  • 2 bananas frozen
  • 1 tsp vanilla bean
  • 3 cups Non-dairy milk

Instructions
 

  • Blend for 30 seconds

Nutrition

Calories: 338 kcal | Carbohydrates: 56 g | Protein: 14 g | Fat: 8 g | Saturated Fat: 1 g | Polyunsaturated Fat: 4 g | Monounsaturated Fat: 2 g | Sodium: 218 mg | Potassium: 1351 mg | Fiber: 8 g | Sugar: 35 g | Vitamin A: 6166 IU | Vitamin C: 52 mg | Calcium: 580 mg | Iron: 4 mg

Nutrition information has been calculated using an autogenerating online calculation and is intended for informational purposes. For accurate nutritional information, you should calculate the nutritional information with the actual ingredients used.

Keyword Smoothie
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