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Home » Food & Recipes » Try this Refreshing Lemony Apple & Raspberry Salad Recipe

Try this Refreshing Lemony Apple & Raspberry Salad Recipe

Recipes

Tags: Salads
1 May
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Raspberry Salad

When the sun is out and the breeze is blowing it is time to put away the soups and stews and enjoy something more refreshing like this Lemony Apple & Raspberry Salad recipe. This is not your ordinary salad. It is full of sweetness and healthy ingredients. Salads can be boring unless you take the time to shake it up. The possibilities present when creating a salad recipe are endless. For example, our Cranberry-Orange Orzo Salad Recipe is a hit during the fall. However, when the weather changes from sweaters and boots to tank tops and flip-flops a lighter salad is in order.

Our Lemony Apple & Raspberry Salad is full of mouth-watering ingredients like raspberry and apples. The perfect side dish while lounging at the pool or enjoying a picnic with your friends.

Lemony Apple & Raspberry Salad Recipe

Raspberry Salad

Lemony Apple and Raspberry Salad Recipe

Colleen
Not your ordinary salad this Lemony Apple and Raspberry Salad is a refreshing spring salad to satisfy your craving.
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 3 minutes mins
Total Time 13 minutes mins
Course Salad
Cuisine American
Servings 2
Calories 263 kcal

Ingredients
  

  • 1 bunch kale 8-10 leaves
  • 1 cup raspberries
  • 1 red Apple cored and diced
  • ¼ cup walnuts toasted
  • 1 garlic clove minced (optional)
  • 1 tbsp olive oil divided
  • 1 tbsp lemon juice or more to taste
  • salt adjust to taste
  • black pepper adjust to taste

Instructions
 

  • Remove rib of kale leaves and slice leaves into thin ribbons.
  • Heat 1/2 tbsp oil in a saute pan.
  • Add garlic (if using) and let it perfume oil for 15 secs.
  • Add Kale ribbons and saute for 2-3 minutes or until kale is soft but not mushy.
  • Season with generous pinch of salt and black pepper. Remove from heat.
  • In a small bowl, add remaining oil with lemon juice and pinch of salt and black pepper.
  • Whisk to combine. Pour dressing over kale and gently toss.
  • Divide dressed kale among two serving plates.
  • Top with diced apples, fresh raspberries, and toasted walnuts. Enjoy!

Nutrition

Calories: 263 kcal | Carbohydrates: 26 g | Protein: 5 g | Fat: 18 g | Saturated Fat: 2 g | Polyunsaturated Fat: 8 g | Monounsaturated Fat: 7 g | Sodium: 37 mg | Potassium: 492 mg | Fiber: 10 g | Sugar: 13 g | Vitamin A: 6566 IU | Vitamin C: 84 mg | Calcium: 203 mg | Iron: 2 mg

Nutrition information has been calculated using an autogenerating online calculation and is intended for informational purposes. For accurate nutritional information, you should calculate the nutritional information with the actual ingredients used.

Keyword Fruit
Tried this recipe?Let us know how it was!
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About Colleen

Beach lover from sunny South Florida. Mom of 3, grandmother of 4, avid reader, and writer by night. Sharing travel inspiration, wellness tips, product reviews, recipes, and everyday Florida living.

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