Refreshing Honey Orange Glazed Grouper Recipe: A Perfect Meal

Honey Orange Glazed Grouper

Fresh Florida grouper is a true delicacy, renowned for its mild flavor and tender texture, making it an ideal and nutritious choice for the whole family. The honey orange glazed grouper recipe highlights this delectable fish beautifully, combining the sweetness of honey and orange with a zesty kick from Dijon mustard and soy sauce. To prepare this Grouper Recipe, simply preheat your broiler and mix together honey, orange marmalade, orange juice, mustard, soy sauce, and white pepper. Coat the grouper fillets with this scrumptious glaze, broil for 4-5 minutes on one side, then flip and cook for another 5 minutes until perfectly flaky. It’s a delightful dish that not only pleases the palate but also offers a healthy source of protein for your loved ones!

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Honey Orange Glazed Grouper Recipe

Fresh from Florida

Try our mouthwatering honey orange glazed grouper recipe. Enjoy the mild flavor and tender texture of fresh Florida grouper.

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Prep Time 5 minutes mins

Cook Time 10 minutes mins

Total Time 15 minutes mins

Course Main Course

Cuisine American

Servings 1

Calories 439 kcal

Ingredients

  

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• 1 tbsp honey
• 1 tbsp orange marmalade
• 1 tbsp orange juice
• ¾ tsp Dijon mustard
• ½ tsp light soy sauce
• ⅛ tsp ground white pepper
• 1-2 grouper fillets

Instructions

 

• Preheat broiler
• Combine all ingredients except the grouper, mixing well.
• Place fillets on an oiled broiler pan and brush fillets with honey glaze to cover.
• Broil 5 to 6 inches from heat for 4 to 5 minutes until browned.
• Turn fillets, brush with honey glaze, and broil additional 5 minutes or until fish flakes easily.

Nutrition

Calories: 439 kcal | Carbohydrates: 33 g | Protein: 67 g | Fat: 4 g | Saturated Fat: 1 g | Polyunsaturated Fat: 1 g | Monounsaturated Fat: 1 g | Cholesterol: 126 mg | Sodium: 401 mg | Potassium: 1708 mg | Fiber: 0.5 g | Sugar: 31 g | Vitamin A: 536 IU | Vitamin C: 10 mg | Calcium: 106 mg | Iron: 3 mg

Nutrition information has been calculated using an autogenerating online calculation and is intended for informational purposes. For accurate nutritional information, you should calculate the nutritional information with the actual ingredients used.

Keyword Fish

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One of the advantages of living in Florida is so much of our food is fresh. Though on occasion we may have to watch the weather for a possible cold front, often the weather is superb. This makes it easy to grow, catch, and nurture much of our fresh food right here. I recently had the pleasure of trying some of the excellent grouper here in Florida, and this Grouper Recipe is perfect for these fantastic fresh catches. After all, we are surrounded by water on three sides – so we produce some premium seafood!

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