Apple Flax Seed Muffins
Apple flax seed muffins are a delicious and nutritious option for those seeking a healthier alternative to traditional baked goods. Packed with wholesome ingredients, these muffins combine the natural sweetness of apples with the nutty flavor of flax seeds, making them not only tasty but also beneficial for your health.
Benefits of Flax Seeds
Flax seeds are a powerhouse of nutrients, rich in omega-3 fatty acids, which can help improve heart health and reduce inflammation. They are also high in dietary fiber, which aids digestion, promotes a feeling of fullness, and helps regulate blood sugar levels. Incorporating flax seeds into your diet can also support skin health and hormone balance due to their lignan content. Additionally, combining flax seeds with apples in these muffins offers multiple health benefits.
Quick and Easy Breakfast or Snack
Moreover, apple flax seed muffins are incredibly convenient; they serve as a perfect on-the-go breakfast or a satisfying snack throughout the day, allowing you to enjoy a nutritious option no matter how busy life gets. Prepared in advance, these muffins can be easily grabbed when you’re rushing out the door or enjoyed with a warm cup of coffee or tea during a break, combining health, convenience, and flavor in every bite. Overall, these muffins represent a smart, delicious choice that satisfies cravings while supporting your health goals, making them a must-try for anyone looking to enhance their diet.
Apple Flax Seed Muffin
Ingredients
- 1 ¼ cup milled flax seed
- 2 tsp baking powder
- 1 tbsp cinnamon
- 1 tsp nutmeg
- ½ tsp salt
- ¾ cup sugar or sweetener
- 4 large eggs
- ¼ cup oil
- ½ cup water
- 1 tbsp vanilla
- 1 medium apple chopped fairly finely
- ½ cup chopped pecans optional
Instructions
- Preheat oven to 350 F.
- Grease a 12-muffin tin very well.
- Mix the dry ingredients together, then add the rest of the ingredients.
- Let batter stand for 10 minutes, then put into the muffin pan and bake for about 18 minutes until the toothpick comes out clean and the muffins just barely start to pull away from the sides of the tin.
Nutrition
Nutrition information has been calculated using an autogenerating online calculation and is intended for informational purposes. For accurate nutritional information, you should calculate the nutritional information with the actual ingredients used.
Thank you to Carrington Farms for this delicious Apple Flax Seed Muffin Recipe. These Apple Flax Seed Muffins are sure to please!
Enjoy some of our other apple-inspired recipes:
Gemma says
Nice easy grab and go breakfast that is nutritious.