Are you an outdoor adventure junkie? Do you love hiking but don’t know what to carry as a snack? Beef jerky might be the answer to the question.
Jerky is made by marinating and drying beef in a solution that increases shelf life, giving distinct flavor. This snack is the perfect companion if you are a backpacker and like to explore different places but don’t want to carry big snack boxes.
They are savory, flavorful, full of nutrition, and easy to carry. The following article discusses how beef jerky is the best hiking companion.
Jerky is a highly coveted snack among hikers, but how is it good for you?
Beef jerky is low on calories and high on nutritional value. One ounce of beef jerky has 166 calories. Additionally, it has 9.4 grams of protein, 7.3 grams of fats, and 3.1 grams of carbs.
This nutritional profile aligns perfectly with the demands of outdoor activities.
Packed with high-quality protein, beef jerky helps build and repair your muscles, making it perfect for adventure goers. Moreover, it is low in carbohydrates and sugar, making it a sustained energy source without quick crashes associated with many other snacks.
Additionally, beef jerky is an excellent source of Zinc, iron, and other minerals that enhance the immune system and are a great energy source.
This makes beef jerky perfect for people who love to stay outdoors because you need extra energy to keep going when hiking in the wilderness.
Potable and Higher Shelf Life
One of the reasons why beef jerky is loved during outdoor adventures is because of its portability and higher shelf life. This snack is okay, like milk and cheese.
Unlike beef jerky, most snacks need to be stored properly to prevent them from going rancid. However, beef jerky is carefully cured to prevent it from going rancid. Moreover, it doesn’t require refrigeration, meaning it can be carried for extended trips into the wilderness without the fear of getting spoiled.
During the curing process, the snack is dried, and all the moisture is taken out. Hence, no moisture means no chance of bacteria growing on it.
Beef jerky is very versatile and can be consumed in several ways. If you think you will not be satiated with beef jerky on your hiking trip, you can carry sandwiches and add jerky as a topping for bacon replacement.
Beef jerky comes in several flavors, ranging from maple cayenne flavor for the ones who love a blend of sweet and spicy and reaper flavor for those who like their food to be super spicy. Moreover, you will also find a classic salt and pepper flavor for individuals who don’t want to experiment.
Nevertheless, when paired with your sandwiches, these flavors are an exciting addition to the much-needed kick.
The Perfectly Balanced Snack
Beef jerky is a perfectly balanced snack as it is low in carbs and high in protein and other nutrients.
The snack is tasty, but the protein-packed in these treats also helps develop bone density, build muscle, and enhance your skin’s health.
As a hiking enthusiast, most of your weekends may be spent in the wilderness, making you susceptible to various pests and insects. The zinc in beef jerky helps improve your immune system, which is vital if you want to be safe in the wild.
Further, it is also rich in iron, which enhances the oxygen transfer throughout your body. This improves your respiratory system, which is needed for physically exhausting activities.
Jerky has earned its much-deserved spot among the favorite snacks of adventure-goers. It is lightweight, easy to carry, and fuss-free. Moreover, the availability of unique flavors makes every bite exciting and delicious.
It is an excellent protein-rich food for people who love hiking and don’t want to carry a huge snack box. Try for yourself to know its benefits.