Lemony Apple and Raspberry Salad Recipe
Not your ordinary salad this Lemony Apple and Raspberry Salad is a refreshing spring salad to satisfy your craving.
Ingredients
- 1 bunch kale 8-10 leaves
- 1 cup raspberries
- 1 red Apple cored and diced
- ¼ cup walnuts toasted
- 1 garlic clove minced (optional)
- 1 tbsp olive oil divided
- 1 tbsp lemon juice or more to taste
- salt adjust to taste
- black pepper adjust to taste
Instructions
- Remove rib of kale leaves and slice leaves into thin ribbons.
- Heat 1/2 tbsp oil in a saute pan.
- Add garlic (if using) and let it perfume oil for 15 secs.
- Add Kale ribbons and saute for 2-3 minutes or until kale is soft but not mushy.
- Season with generous pinch of salt and black pepper. Remove from heat.
- In a small bowl, add remaining oil with lemon juice and pinch of salt and black pepper.
- Whisk to combine. Pour dressing over kale and gently toss.
- Divide dressed kale among two serving plates.
- Top with diced apples, fresh raspberries, and toasted walnuts. Enjoy!
Nutrition
Calories: 263 kcal | Carbohydrates: 26 g | Protein: 5 g | Fat: 18 g | Saturated Fat: 2 g | Polyunsaturated Fat: 8 g | Monounsaturated Fat: 7 g | Sodium: 37 mg | Potassium: 492 mg | Fiber: 10 g | Sugar: 13 g | Vitamin A: 6566 IU | Vitamin C: 84 mg | Calcium: 203 mg | Iron: 2 mg
Nutrition information has been calculated using an autogenerating online calculation and is intended for informational purposes. For accurate nutritional information, you should calculate the nutritional information with the actual ingredients used.
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