For sure, staying active has many advantages. Some people exercise to get that beautiful body with hard abs, taut gluts, and lean thighs. Some may seek fitness to increase their stamina to perform better in everyday life; whereas, others might exercise to decrease the chances of diabetes, heart diseases, cancer, and depression. However, before you reap the benefits of exercising, you might be in a world of struggle.
Be honest with us; how many times have you started a workout program, only for your motivation to crumble in the middle? The chances are that you quit once or twice, or even several times. However, you don’t have to be ashamed as there are many people like yourself whose fiery determination burned of into nothingness.
It takes a great deal of dedication and effort when starting a workout program. Therefore, you should try to stay motivated by setting a goal for yourself, keeping track of your progress, rewarding yourself, and picking the right routine for yourself. We know it can be challenging, but it may be a little easier with our tips. Check them and continue your road to success.
Rewarding yourself after completing a workout program shows how much effort you put into achieving your goal, keeping fit, and staying active. In addition, rewarding yourself after exercising increases the likelihood of exercising again in the future. Choose a reward that motivates you to exercise again and helps you achieve better results.
For example, instead of rewarding yourself with a cheat day after every five-pound loss, choose something that will make your workout routine more pleasurable, such as sports clothing, a yoga mat, or some wellness products to relieve post-workout muscle soreness.
As for the latter, CBD-based products can be a great addition to your workout routine, as they may improve your performance as well as relieve pain later on – here’s a brief guide to choosing a CBD product (infographic).
A goal is a motivation you set for yourself. Goals can be small and minor or big and significant – it all depends on your expectations and how far you wish to go to achieve them. In addition, you can create multiple goals for yourself at once, allowing you to feel that sense of accomplishment as you reach different milestones in your journey.
Here are some examples of general goals you may have:
- To fit into the pair of your old favorite jeans.
- To lose 5 pounds.
- To run a half-marathon.
- To be able to hold a plank for over a minute.
The goals above are just examples; there are many other types of goals such as specific limits of calories you wish to consume daily, how frequently you wish to exercise, etc. The key here is to make a goal that will motivate you and give you an edge over other people.
Many people like to follow the trends when picking their workout program, which usually causes them to jump onto one bandwagon after another. The key here is finding a program that works best for you. In addition, try to stick with one program until you see results rather than jumping around from one type of program to another.
For example, some people opt for HIIT (high-intensity interval training) as their workout program of choice because it’s quick and convenient for busy people who do not have much time in their hands. However, HIIT may not be suitable for certain individuals who have heart problems or high blood pressure because HIIT puts a great deal of stress on the heart. Thus, it is crucial to be aware of the possible effects of different types of exercises.
In order to determine a workout routine that will work best for you, it would be best to consult with a personal trainer who can assess your individual needs and health conditions.
Keep Track of Your Progress
Another critical element in staying motivated is tracking your progress. It gives you a clear picture of how far you have come and where you still need to go. A great way to do this is to use the mirror and take a picture of yourself from the front, side, and back to see your body changes. You can also buy a tape measure to track your body measurements.
There are many ways to keep track of your progress, whether using a notebook or an app on your phone. For example, writing down your fitness routine helps improve workout motivation and overall enjoyment; however, making a digital record of your progress is just as effective.
However, do not get discouraged if you do not see any significant change yet. Any type of progress is a form of achievement. It may seem like nothing to others, but it’s still something to you. Therefore, celebrate your small victories and keep moving forward.
It is no secret that exercising has many benefits. People who exercise consistently can decrease the likelihood of suffering from heart diseases, depression, and diabetes. However, sometimes it takes a lot of effort and patience to stay motivated when beginning a workout program.
The tips in this article teach you how to stay motivated when starting a workout program and stay on track when the going gets tough. Make sure to follow them, track your progress, and remember to reward yourself. Good luck!