Experiencing Hair Loss? Quit These Habits!
Are you facing issues with hair damage and hair loss despite taking many precautions? If yes, you’re not alone! Seeing frizzy hair, hair damage, and split ends during the morning shower can ruin your day for good. So, what wrong could you be doing wrong? Why is this even happening? Certain daily activities restrict the growth of your hair. Worse, you may not be aware of them. Below are some lifestyle changes you can make to help promote hair growth.
Shampooing your hair is necessary for hair care. However, they come with their own set of issues. Shampoos aid in cleaning excessive oil and harmful agents from the hair and scalp. However, overusing shampoo may make your hair dry, which makes your hair more prone to breaking. It is advisable to shampoo your hair once or twice a week, not more than that.
Note: Whenever you shampoo your hair, make sure you wash your hair thoroughly.
Washing Hair with Hot Water
Have you noticed hair clogging your drain while taking a hot shower? Your hair dehydrates when you take a hot shower and hot steam, which causes breakage of the long strands of your hair. It drains the nutritional elements from your scalp, which are necessary for development, leading to snapping and breaking of the hair. It is advisable to take a shower with warm water instead of hot water.
You are what you eat. It is essential to have a healthy diet to maintain the strength of your hair.
The following deficiencies in your diet can weaken your scalp & can lead to thinning and shedding of your hair:
- Iron deficiency
- Low protein intake
- Vitamin deficiency
You should include a diet rich in vitamins, iron, protein, omega, and healthy fats, which will promote the healthy growth of your hair.
On your next visit to the market, consider buying these:
- Fatty fish
Tying your Hair Tight
One of the leading causes of hair loss is keeping the hair tied for long periods. It also causes severe damage to the hair. Why does this happen?
The hair follicles are stressed and damaged by stretching the hair firmly. Moreover, pulling your hair may damage hair follicles, making hair growth difficult and impossible in some cases. To prevent this, you should avoid keeping your hair tied for long periods.
Using Wrong Hair Products
The hair products you use on your hair play a vital role in its growth & maintenance. However, using the wrong hair products can cause severe hair damage. Consider avoiding products containing alcohol and sulfate. These are the biggest enemies of your hair.
It is essential to know the type and trait of your hair. This information will let you use the appropriate products. If you have kinky and curly hair, you should try using products containing excess oil.
Other Daily Habits That Lead to Hair Loss
Here are a few more habits to avoid that can lead to hair loss
- Keeping your hair damp for long
- Using excess heat
- Not trimming your hair frequently
Hair loss is a natural process. However, excessive hair loss is a concern. Take note of the habits listed above and try to avoid them when possible. If you still notice hair loss even after taking the appropriate precautions, you should consider seeking professional treatment. Hair regrowth laser treatment can be an effective option.