Dry Rub Grilled Chicken with Salted Edamame Recipe
Amazing taste and savory flavor try this Dry Rub Grilled Chicken and Salted Edamame recipe perfect for any family gathering.
Ingredients
Chicken
- 1 lb bone-in chicken breasts
- 1 tbsp smoked paprika
- ½ tsp salt
- 1 tbsp garlic powder
- ½ tsp cayenne
- 1 tbsp sugar
- 1 tbsp oil also need oil or spray for grill
Edamame
- 1 packet edamame frozen
- 1 tbsp olive oil
- salt and black pepper per taste
Instructions
- Make rub mixing all ingredients listed in “chicken ingredients” above except the chicken and oil.
- In a bowl, add chicken, drizzle oil, and massage to spread oil on the chicken thoroughly.
- Add dry rub and coat chicken with rub from all sides.
- Preheat grill.
- Spray oil and place chicken on the grill skin-side down.
- Grill for 15-16 minutes on medium-high temperature, flipping it once halfway.
- In the meantime, add edamame to a bowl of warm water.
- Discard water after 10 minutes.
- Then microwave or steam as per package direction until tender.
- Once cooked as per liking, take out in a bowl, drizzle olive oil, salt, and black pepper.
- Once chicken is cooked thoroughly, serve chicken with salted edamame on side and enjoy!
Nutrition
Calories: 244 kcal | Carbohydrates: 6 g | Protein: 20 g | Fat: 16 g | Saturated Fat: 3 g | Polyunsaturated Fat: 3 g | Monounsaturated Fat: 8 g | Trans Fat: 0.1 g | Cholesterol: 59 mg | Sodium: 103 mg | Potassium: 279 mg | Fiber: 1 g | Sugar: 3 g | Vitamin A: 1042 IU | Vitamin C: 0.3 mg | Calcium: 17 mg | Iron: 1 mg
Nutrition information has been calculated using an autogenerating online calculation and is intended for informational purposes. For accurate nutritional information, you should calculate the nutritional information with the actual ingredients used.
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