The older you get, the more frequently you wake up with aches and pains. At first, you think you pulled a muscle or slept weird. However, the more it happens, the more you can struggle to get better sleep and wake up full of energy. These aches and pains can impact the rest of your life, making it tricky to get around, focus, or do any of the things you usually love to do. How can you overcome these issues, then? Here are five solutions to help manage aches and pains.
Do Low-Impact Activities
Aches and pains can make it challenging to do the same workouts you’re used to and (occasionally) enjoy. While you can’t pound the pavement with the same pace you used to or lift the heaviest weights at the gym, you can still find low-impact activities that can ease joint pain and prevent further injuries. Walking, swimming and yoga are popular options for those who cannot do as much as they used to manage, and they can keep you active enough to maintain a healthy lifestyle.
Upgrade Your Bed
For some, their bed is their favorite place. It makes them feel safe and provides the best comfort in the house. However, your bed could also be the reason you experience these aches and pains. If you haven’t upgraded your mattress or bed frame in a long time, there’s the chance it’s broken or misshapen, which causes uneven support that leads to aches and pains in the morning. Looking at the best extra firm mattress can help you pick the right solution to match your sleep position and give you the optimal support you need to wake up feeling fresh.
Identify Pain Triggers
Although pain sometimes emerges from nowhere, you can expect that something has triggered it most of the time. If you regularly experience aches and pains, you should look for specific pain triggers. For most, pain comes after exercise or standing on their feet all day. Still, there could be other causes, such as drinking late and not getting enough sleep. Once you identify triggers like this, you can start making changes to reduce your pain. One effective way to consider in managing and alleviating pain is by consulting pain management clinics like Neuragenex Aurora. A clinic like this provides targeted relief and support in managing your discomfort.
Stretch Each Morning
Stretching each morning is not just something you see in cartoons. It can actually help you reduce aches and pains as soon as you wake up. Knowing the best morning stretches will help get the blood flowing and loosen your muscles, which increase your range of movement and help you do more throughout the day.
Do Something to Distract Yourself
Sometimes, your aches and pains can make it impossible to do anything else. All you can do is lie in bed and suffer. But, experts recommend forcing yourself to do something. Going to work or walking can distract you from the pain and make you active. You may need to take a painkiller to handle the initial aches, but once that kicks in, you may benefit from doing anything.
Pain, Pain, Go Away
Managing aches and pains is a natural part of life. Sometimes you push yourself too hard, or you hurt yourself just walking down the street. However, no one deserves to live with this pain, and if you can find a solution that works for you, the aches and pains will subside so you can enjoy your life again.