I am not a doctor and if you choose to start a weight loss program please consult your own doctor.
Losing weight is quite a challenge for many people, and this frustration has driven many individuals to indulge in unhealthy weight loss practices that greatly affect their well-being. For example, people opt to skip meals, cut off certain foods from the diet, take supplements in place of food, exercise excessively, and do not get the adequate rest that they need. Skilled weight loss doctors at the San Ramon Weight Loss Center advise individuals to seek professional advice early on before attempting to take matters into their own hands. There are numerous unreliable sources of information out there and people need to know how to filter such and stay safe.
Failing to eat meals
When a person skips meals, the body’s survival instinct kicks in, and it reacts by storing fat. Missing meals will, therefore, have the opposite effect to what the person intended. Weight loss specialists at the San Ramon Weight Loss Center advise individuals to eat light meals at intervals of three to four hours. If one chooses to eat a light meal, it should have high levels of fiber and proteins, which will ensure that the level of blood sugar is stable and there is minimal inflammation. This is a lasting solution to shedding weight, maintaining the body, and stay in shape.
Substituting food with supplements
There are numerous weight loss supplements available in pharmacies today. They can even be purchased over the counter without any prescription. Taking supplements in place of food is unhealthy because supplements contain components such as diuretics and caffeine, which puts a lot of pressure on core body organs like the heart, adrenal glands, and kidneys. Another side effect associated with replacing food with diet pills includes anxiety headaches. Weight loss specialists at the San Ramon Weight Loss Center postulate that individuals need to eat real food in a balanced diet as food is the building block of the body.
Low intake of calories
Insufficient intake of calories will result in loss of proteins, and thereby muscles. Additionally, low-calorie intake is associated with hazardous side effects, such as insulin resistance and metabolic syndrome. When muscles are lost there is a great reduction in basal metabolic rate, which is essential for body functions. Essential components such as water, nutrients, and fat will also decrease when muscles are lost. To maintain a healthy body an individual needs to consume a minimum of 1,200 calories daily. The calories should be from a diet rich in fats, starch, and proteins.
A daily workout is a must-do if one wants to keep the body fit. However, contrary to popular opinion, excessive training is not recommended as it puts the body’s health in jeopardy. To see optimum results, exercises should be done in moderation. One can always consult a weight loss specialist or a qualified fitness coach to find out what amount of exercises are suitable for their body.
Daily weight check
Patience is key in the process of losing weight. It is impossible for a person to shed everything in a single day. This is why regularly checking one’s weight is discouraged as it is bound to make one impatient in the process that might lead them to make bad choices that compromise real progress. Weight loss practices that promise fast results are questionable, often harmful to the body and they last for only a short span of time. An individual is encouraged to give themselves sufficient space and time before checking their weight.