Those handsome outdoor trampolines you see in neighborhood gardens are not just not frivolous pieces of family fun and entertainment. In truth, they offer one of the best exercise workouts available. According to NASA, doing a trampoline workout is one of the best ways to keep your body in its best form. This was first reported in a 1980 study present in the Journal of Applied Physiology. This groundbreaking research into the benefits of rebounding was conducted by the Biomechanical Research Division, NASA-Ames Research Center. Though the study was first conducted in 1979, its results still stand true today.
Benefits of a trampoline workout
The benefits you garner from taking a few moments out of your day to enjoy some downtime on your trampoline can actually add years to your life, 3.4 years, to be exact. In fact, it’s actually the deceptive nature of this activity that has some people still not believing in these benefits. In other words, people take part in a trampoline workout didn’t feel as if they had truly exercised at all. According to professor of exercise, John Pocari, the trampoline, “…absorbs the shock instead of you pounding the pavement, and that makes it seem easier than it is”
The American Council on Exercise found that individuals who spent just 20 minutes a day on an indoor mini-trampoline received the same benefits as runners and all without the joint impact associated with running. While jogging can result in orthopedic injuries, hopping up and down on your trampoline simply gives you an excellent cardio workout, while building muscle at the same time. Research has uncovered a good deal of benefits trampoline workouts afford us. In order to help give you an insight into just how important these benefits are to your overall health and well-being, we’ve highlighted a few of the more important ones, below.
Increases the Lymphatic Flow
Your Lymphatic system is responsible for getting rid of toxins and waste from your body. The only problem is, lymph cannot do it on its own. Unlike the blood, which is pumped by your heart, the lymphatic system relies totally on your movement in order to push the waste out of your body. That’s where your trampoline workout comes in. With each jump, you are helping to move the lymph fluid through your body, and in doing so, helping to detoxify your body.
Increases Bone Strength and Mass
Studies have shown, the benefits of a trampoline workout, are you experience up to 4 G’s of gravitational force when you land on the mat. When this occurs, your bones react by becoming stronger. You are essentially adding mass without the risk of painful shin splints, hairline fractures, or undue pressure on the joints. It’s possible to increase your muscle tone even further, by performing certain moves that target specific muscle groups.
Increased Sense of Overall Well Being
Jumping up and down on your trampoline also has a positive effect on your mood. This is due to the increase in oxygen which begins to circulate throughout your body. As a result, you experience an increase in energy, with very little sweat and tears involved. As a matter of fact, jumping on a trampoline has actually been shown to increase the number of mitochondria, and as know from biology 101, those are the little powerhouses of our cells we cannot live without.
Help in the Reduction of Varicose Veins
Varicose veins result when the veins in your leg increase in size to the point where they become visible. They are unsightly, uncomfortable, and lower a woman’s self-esteem. But here’s the good news: according to a vein specialist in Phoenix, when you hop on your trampoline for a few minutes every day, you are automatically increasing the blood flow through your lower extremities, which in turn, reduces the pressure placed on your veins. In fact, some women claim that trampoline workouts not only reduced their cellulite and toned their muscles but also reduced or eliminated any signs of their varicose veins.
Above, we’ve given you a brief look into the benefits of trampoline workouts for adults. Please remember these exercise suggestions are for adults only, and if you’d like to incorporate them into your child’s lifestyle, please consult their pediatrician for permission, first. Whether you’re interested in trampolines for leisure or exercise, you’ll find an amazing selection of high-quality trampolines at Alice’s Garden. All their trampolines meet or exceed the standards of quality, safety, and performance, making them an excellent choice to accentuate the physical well-being of yourself and your family.