Cinch Diet Review Day 7: Core Program
My last update on the Cinch diet. When I made my meals Wednesday evening I made enough for two days so yesterday was a repeat of Thursday with a small difference. I mentioned that the morning smoothie didn’t work for me since I tried to make it at home and bring it to work. I did not have enough time Friday morning to blend my smoothie so I made some substitutions. I replaced my protein of milk with eggs and my fruits of blueberries with pineapples.
This is a perfect example of how simple it is to follow this plan, you can substitute or mix and match items as long as you stay true to the puzzle: 1 protein, 1 produce (veggie/fruit), 1 whole grain, and 1 plant based fat, and your items are on the list of acceptable foods.
Substitutions Make the Plan Easy to Follow
I sailed through the day with no snags, no temptations, I felt full and satisfied and full of energy. I mentioned in my title that this was my final update on the plan but don’t fret. I will be continuing with my weight loss. However, one thing I will not be continuing is my daily weigh-ins. I will be posting my weight loss each week and giving health tips, recipes, or even just my random thoughts and feelings. Basically, I’m keeping myself accountable.
I think this program is a great way to help detox your body from unneeded sugar which I have found over the years is the easiest way to stick with a program. Sugar is a very addictive substance and once your bodies go without it often the cravings we have seem to subside.
Weight Progress
- Start January 1st: 169.0 lbs
- January 2nd: 165 lbs
- January 3rd: 163.2 lbs
- January 4th: 161.0 lbs
- January 5th: 159.8 lbs
- January 6th: 160.0 lbs
- January 7th: 159.6 lbs
- January 8th: 158.2 lbs
Total weight loss one first week: 10.8 lbs
Below are the links to each day’s progress on the 5-Day Fast Forward program from the Cinch diet book:
- Cinch Diet Book Review: Starting Figures
- Cinch Diet Book Review Progress: Day 1
- Cinch Diet Book Review Progress: Day 2
- Cinch Diet Book Review Progress: Day 3
- Cinch Diet Book Review Progress: Day 4
- Cinch Diet Book Review Progress: Day 5
- Cinch Diet Book Review Progress: Day 6
Purchase the Book Here:
Cinch!: Conquer Cravings, Drop Pounds, and Lose Inches
Update 05/13/24: I have been slowly revisiting old posts and making some much-needed revisions. After reading about my progress on this program I am highly considering giving it a try again. The meals such as the tacos and cinnamon crisp sound amazing. Or I may look into another really good program I’ve done in the past called Body for Life.
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