Sleep deprivation is often associated with chronic health problems, not to mention it impairs our ability to function as we should. The less we sleep, the harder it is for us to concentrate; from a physical perspective, the lack of sleep leaves us vulnerable in the face of infections, as it has a negative impact on the immune system’s strength.
Restful sleep is quite important for our health, as eating healthy and engaging in physical exercise. Keep on reading and discover the reasons why good sleep is necessary to stay healthy.
#1 Good sleep keeps your metabolism active
You might not be aware of this for a fact but poor sleep has been linked with gaining weight. When we fail to sleep for the recommended amount of hours, our metabolism is thrown off balance and weight gain occurs. The shorter the duration of sleep is, the higher the risk of obesity will be. So, a simple way to maintain your weight within healthy limits is to enjoy a good night’s sleep. Not to mention, if you are too tired, it will be quite difficult for you to workout, which means that you will only make matters worse.
#2 Good sleep keeps your brain alert
The brain requires a period of rest, in which it processes the information accumulated throughout the day. If we skip on sleep or suffer from insomnia, we will have difficulties regarding our memory and cognitive performance. So, it is simple. If you are looking for ways to improve memory, the easiest option is to sleep for at least 7-8 hours per night. Avoid looking into bright screens before going to bed, as well as refrain from eating heavy meals. Your body needs to concentrate on sleep exclusively, otherwise, you will wake up tired and not at all prepared for the day ahead.
#3 Good sleep can increase physical stamina
The importance of sleep cannot be understated, especially when it comes to physical stamina. Skipping on sleep will have a negative impact on our physical abilities, preventing us from engaging in normal, day-to-day tasks. It is also worth mentioning that good sleep can actually increase athletic performance, allowing one to perform better in various competitions.
Well-rested players, regardless of the sport, demonstrate better speed, have amazing reaction times and they play with enhanced accuracy. It is amazing how sleep can change athletic and physical performance, so consider these benefits the next time you want to party for the entire night.
#4 Good sleep ensures you are productive
We all know for a fact that sleep restores the brain and stimulates its proper functioning. This also means that a well-rested person will be more productive, demonstrating an excellent cognitive performance throughout the day. Sleep deprivation, on the other hand, will influence your productivity in a negative manner.
If you are tired, your thought processes are affected and, thus, you are bound to make more mistakes. Problem-solving skills might be impaired as well, so you should not be surprised at having difficulties working out seemingly easy tasks. You are just too tired to be as productive as it is necessary.
#5 Good sleep keeps your heart healthy
It is a well-known fact that insomnia is linked to a wide range of chronic conditions, including the ones affecting the cardiovascular system. Well, the lack of sleep has been associated with a higher risk of heart disease and stroke; inadequate sleep quality and reduce duration have been firmly mentioned as risk factors for such conditions.
On the other hand, by sleeping for at least 7-8 hours per night, you are keeping such risks down to a minimum. If you are having trouble sleeping, you should visit a specialist and consider treatment solutions. Sleep aid supplements can be useful in helping you rest throughout the night, feeling well-rested in the morning.
#6 Good sleep protects you against diabetes
The night rest keeps the metabolism active. At the same time, it regulates the blood sugar and, thus, reduces the insulin sensitivity. By sleeping for a good amount of hours, you will protect yourself against diabetes.
The sleep deprivation can initially lead to symptoms of pre-diabetes; if it is maintained on a long-term basis, one can actually begin to suffer from type 2 diabetes. Moreover, poor sleep habits can wreak havoc on blood sugar levels, increasing the risk for type 2 diabetes even further.
#7 Good sleep keeps depression at a safe distance
When you are too tired for words, your mental health is bound to be affected. The poor sleep quality, as well as the sleep deprivation, are two of the most often associated factors with depression, anxiety, and chronic stress.
Moreover, such mental health problems affect the sleep quality, completing the vicious cycle. If you have a sleeping disorder that leaves you unable to sleep, such as sleep apnea, it is highly important that you visit a specialist and talk about adequate treatment solutions. Otherwise, the lack of sleep will only increase the risk of depression.
#8 Good sleep strengthens the immune system
Sleep regulates and strengthens the immune system. When we are sleep deprived, we are much more vulnerable in the face of infections. Moreover, once we develop an infection – even the simple cold – we take longer to recover, if we are sleep deprived. Basically, the less you sleep, the more difficult it will be for you to get over a cold. If you often get infections, you might want to pay more attention to your sleep schedule and overall sleep quality. A few careful changes will keep your immune system strong, protecting you against infections.
In conclusion, these are some of the reasons why good sleep is a must for your health. If you are suffering from a sleeping disorder, it is important to act now and make sure that you find the best health information and solution to your problem. You can consider sleeping aids, such as Nature Sleep, in order to enjoy restorative sleep and wake up wonderfully rested in the morning.
Meighan Sembrano is a health enthusiast and a passionate writer. Her primary expertise is in Beauty and Skin Care, but she has also published articles on Health and Fitness. Her sincerity and thoughtfulness resonate with readers, and her enthusiasm is contagious. You can follow Meighan on Twitter and Facebook.