Good gut health refers to having a healthy gut microbiome with limited digestive issues and symptoms. Hundreds of different bacteria and other microorganisms living in the gut constitute the gut microbiome. While certain bacteria are useful for gut health, others can cause some diseases. It is essential to have good gut health for a healthy body.
Different factors, such as what you eat and your lifestyle, can impact the kind of bacteria in your gut. Thus, what we eat can either improve or deteriorate gut health. Physicians and diet experts often suggest incorporating digestive supplements to maintain a healthy gut for overall well-being.
Here are some tips to start caring for your gut health and promoting a healthier digestive system.
Follow a healthy diet based on fresh and wholesome foods and meals and consume locally grown fruits, vegetables, and whole grains. The aim should be to follow a diverse diet with fiber-rich foods for the growth of beneficial gut bacteria.
Tip: Avoid processed sugary and salty foods that can leave a negative impact on digestive health.
Exercise regularly to keep your digestive tract moving and ensure more regular bowel movements. Regular physical activity contributes to a balanced gut microbiome because of the stimulation.
Tip: Follow those exercises that specifically get your colon moving, such as running, dancing, and swimming, that can help the digestive tract healthy.
Consume fermented foods and eat probiotics to improve the number of good bacteria in your gut. The beneficial bacteria not only improve the composition of your gut microbiota but also nourish the good bacteria in your gut.
Tip: Include probiotic-rich foods such as fresh sauerkraut, leeks, asparagus, kefir, and yogurt in your diet as they are good sources of probiotics.
Drink plenty of water to maintain a healthy digestive system, as water is essential to support the passage of food and waste through the digestive tract. Moreover, water is important for breaking down food and for the absorption of nutrients through the digestive system.
Tip: Drink at least eight-ounce glasses of water and adequate hydration.
Practice mindful eating and give careful thought to the food quality and quantity on your plate. Eat smaller but more frequent meals and chew the food thoroughly to avoid overwhelming the digestive tract. The aim should be optimizing digestion and nutrient absorption for better gut health.
Tip: As a general rule, keep the food on the aplite to less than 2/3 of the plate and make sure that the food is fresh and bright.
Sufficient sleep and lower stress
Tip- Get at least 7-6 hours of sleep and practice stress-reducing activities such as deep breathing and meditation to control stress.
Follow the above essential tips to promote a healthy gut-brain connection and to support a more balanced gut microbiome. Remember that it can take a long time to improve your gut health, and one needs to find the right balance based on individual needs, preferences, and lifestyle.