Almost everyone loves to start their busy day with a cup of coffee, but maybe your daily cup of coffee is providing you more than that morning pick-me-up. In the past, drinking coffee was not considered as a good habit, and the benefits of coffee have been a controversial topic. It turns out that the daily cup of this most loved drink has many surprising benefits and there is so much more associated with coffee drinking than we actually know. Below in this article, we’ve mentioned a few unexpected benefits of drinking coffee daily. To find more about this most popular drink in the world, continue reading!
Coffee is Rich in Antioxidants
For Americans, the most common source of getting their antioxidants from coffee beans. The Medical News Today stated that no other source of antioxidants could come near coffee. In fact, it is a more potent source of healthful antioxidants than cocoa and green tea. Whether you drink regular coffee or decaf version, both are packed with the punch of antioxidants. If you want to get a daily punch of antioxidants, then get your hands on the Best home coffee Machine. You can even check the reviews in the coffee machines if you want to.
Caffeine Offers a Short-Term Memory Boost
Austrian researchers gave a group of volunteers a dose of 100 mg of caffeine, which is equal to the single cup of coffee. They experienced an increase in brain activity. They also found that the reaction times and memory skills of the volunteers were also increased than those who were given a placebo. The non-caffeinated group showed no increase in brain activity. It is because caffeine directly affects the areas of the brain that are responsible for concentration and memory.
Coffee May Help Prevent Diabetes
According to WebMD, drinking this popular morning drink can actually help you prevent diabetes. This claim was made based on over 15 different compelling studies that have shown pretty substantial evidence of this statement. Several other studies were carried out to find out the relationship between coffee and type 2 diabetes. Surprisingly, 200,000 individuals who were drinking at least six cups of coffee daily were found 35% less likely to develop type 2 diabetes.
Coffee is Healthy for Heart
Long-time ago, it was believed that consuming coffee may result in heart-related diseases, which is not true at all. In reality, coffee may be very healthy for our heart when consumed in a controlled amount. A landmark Dutch study was carried out on over 37,000 people for over 13 years. This study found out that moderate coffee drinkers are 20% less likely to develop the risk of heart disease when compared to non-drinkers, light, or heavy drinkers. Moreover, there is some evidence that says coffee may also prevent arterial damage caused by inflammation.
Coffee Curbs Depression
Several compelling studies have indicated that drinking coffee can actually lower the rates of depression in both women and men. The data from different studies suggested that heavy coffee drinkers seemed to have up to 20% fewer chances of depression. Researchers are still not very sure how coffee can reduce depression, but it is a fact that caffeine activates neurotransmitters that help in controlling mood, including serotonin and dopamine