Long-distance riding on a full-throttle electric bike is a great way to enjoy the outdoors, get physical activity and see some new scenery. But a long ride isn’t easy. You’ll need endurance and stamina to manage a longer ride. Here are some tips to make your long-distance ride more comfortable.
Fuel Your Body With Nutritional Food
When you’re going long distances on your electric bike, you need to make sure that your body has energy to maintain itself for the long haul. Complex carbohydrates that take longer to digest provide that energy. You don’t want to overindulge before the long ride, you want to plan what you eat so that you have balanced nutrition.
Wear the Right Gear
A long electric bike ride will be more comfortable when you’re dressed for success. Bike shorts may seem weird when you’re riding an electric beach cruiser, but there’s a good reason bike shorts are designed for riding. You’ll want good shoes, socks, and thermal layers to take off as you get warmer. Even in hotter weather, a nice pair of gloves can provide cushion to your hands to alleviate some of the stress.
Hold a Good Pace
When you’re riding a long time, you can’t be a burst of energy at the start and hope to maintain your pace through the miles. Choose a pace that you can manage throughout the ride. Pedal smart to get to your destination.
Your body will need about one bottle of water or an electrolyte-rich drink every hour of riding to keep going safely. When it’s hotter or when you’re exerting more energy, you may need even more. Make sure to stay hydrated for best results.
Control Your Stress
You may not consider yourself an athlete, but when you take on a long distance ride, you are. Breathing irregularly can affect your pedaling. When you get stressed, it affects your pace on the bike. Remember to control your stress to ride more effectively.
Plan For Emergencies
A long distance ride can come to a halt with a flat tire. Although you can’t imagine every contingency, you can bring tools to fix small problems on the ride. Make sure your cell phone is fully charged before you take off. Bring some cash and your ID, just in case.
Ride With a Friend
Riding with friends isn’t just for companionship. It’s a safety issue, too. When you ride in a group, you are more visible on the road. You can take turns taking point. You can also pace yourself more effectively.
Get a Comfortable Electric Bike
Long-distance riding can be uncomfortable when the bike isn’t suited to your body. Although aerodynamics are important for racers, if you’re just riding for the thrill of it, you want a bike fitted for long distances. You want the bike adjusted to your body. You may want to invest in a different seat that lets you reposition yourself easily.
Read a Sixthreezero electrielc bike reviewto see what others think about eBikes for long distances and to see if one fits your needs.