Mini Meatball Pasta Cups
This mini meatball appetizer version of pasta and meatballs is fun for kids and adults alike. The meatballs are made with ground chicken, but you can experiment with ground turkey or pork.
Ingredients
- 5 lasagna noodles
- 8 oz chicken ground, extra-lean
- 1 egg
- ¼ cup bread crumbs
- 3 tbsp parsley fresh, finely chopped
- 1 clove garlic minced
- 2 tsp Worcestershire sauce
- ¼ tsp salt
- ¼ tsp pepper
- ¼ tsp oregano dried
- ½ cup tomato sauce
- ½ cup mozzarella cheese shredded
- 3 tbsp Parmesan cheese grated
Instructions
- Preheat oven to 400˚F.
- Cook lasagna noodles according to package directions.
- Drain and let cool completely; cut into 24 (3-inch) squares. (Reserve scraps for another use, such as adding to soups.)
- Combine chicken, egg, bread crumbs, 1 tbsp. parsley, garlic, Worcestershire sauce, salt, pepper and oregano.
- Shape and roll into 24 mini meatballs.
- Lightly grease 24-cup mini muffin pan.
- Cut small slits into each corner of lasagna noodle square.
- Fit squares into muffin cups.
- Place meatballs inside and top evenly with tomato sauce, mozzarella and Parmesan.
- Bake for about 15 minutes or until meatballs are cooked through and cheese is melted.
- Sprinkle with remaining parsley before serving.
Nutrition
Calories: 251 kcal | Carbohydrates: 11 g | Protein: 4 g | Fat: 21 g | Saturated Fat: 7 g | Polyunsaturated Fat: 4 g | Monounsaturated Fat: 9 g | Trans Fat: 0.002 g | Cholesterol: 34 mg | Sodium: 141 mg | Potassium: 88 mg | Fiber: 1 g | Sugar: 1 g | Vitamin A: 191 IU | Vitamin C: 2 mg | Calcium: 52 mg | Iron: 1 mg
Nutrition information has been calculated using an autogenerating online calculation and is intended for informational purposes. For accurate nutritional information, you should calculate the nutritional information with the actual ingredients used.
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