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Lemon Herb Chicken
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Lemon Herb Chicken Recipe

Marina Rößer
Make your holidays healthier with this delicious Lemon Herb Chicken Recipe. A low-calorie dish packed with flavor and nutrition.
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Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Course Main Course
Cuisine American
Servings 4
Calories 554 kcal

Ingredients
  

  • 1 ¾ lb boneless chicken breast
  • 4 bell peppers
  • 4 carrots
  • 4 red onions
  • 1 cup Parmesan cheese grated
  • 4 lemons
  • 4 tsp Italian seasoning
  • 3 tbsp virgin olive oil
  • Salt
  • Black pepper

Instructions
 

  • Preheat oven to 390 °F.
  • Grease a big oven-safe casserole dish with half of olive oil.
  • Cut pepper and carrots into strips and onions into quarters.
  • Place chicken breast in a casserole dish, season with mixed Italian herbs and salt and pepper to taste.
  • Layer with cut vegetables and sprinkle with Parmesan.
  • Cut lemon into slices, then place on top and drizzle with remaining olive oil.
  • Bake on the middle rack for approx. 40 minutes. Squeeze lemon slices before removing them.

Nutrition

Calories: 554 kcal | Carbohydrates: 36 g | Protein: 55 g | Fat: 23 g | Saturated Fat: 7 g | Polyunsaturated Fat: 2 g | Monounsaturated Fat: 11 g | Trans Fat: 0.03 g | Cholesterol: 144 mg | Sodium: 685 mg | Potassium: 1538 mg | Fiber: 10 g | Sugar: 16 g | Vitamin A: 14231 IU | Vitamin C: 224 mg | Calcium: 420 mg | Iron: 3 mg

Nutrition information has been calculated using an autogenerating online calculation and is intended for informational purposes. For accurate nutritional information, you should calculate the nutritional information with the actual ingredients used.

Keyword casserole, Lemon Herb
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