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Healthy Lasagna Casserole
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Healthy Lasanga Casserole

Colleen Shibley
Enjoy a guilt-free version of lasagna with this healthy lasagna casserole recipe. Swap low-fat ingredients for a nutritious twist.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Main Course
Cuisine Italian
Servings 8
Calories 397 kcal

Ingredients
  

  • 1 lb ground beef lean
  • 8 oz pasta whole grain
  • 1 tsp garlic mined
  • 1 jar spaghetti sauce No Sugar Added, (regular-sized jar)
  • 1 can mushrooms sliced
  • 8 oz cottage cheese low-fat
  • 7 oz mozzarella cheese shredded fat-free
  • ½ cup parmesan cheese reduced fat grated

Instructions
 

  • Preheat oven to 375
  • Cook pasta
  • Cook the ground beef (add garlic and mushrooms) adding sauce when done
  • In the bottom of a large casserole, put a few spoonfuls of sauce
  • Arrange half of the pasta in the casserole dish
  • Cover with all the cottage cheese (I added parsley to the cottage cheese first)
  • Top with half of the sauce/meat
  • Add half of the mozzarella and parmesan cheese
  • Arrange in layers the remaining pasta, sauce, and mozzarella and parmesan cheese
  • Cover with foil and bake for 20 minutes
  • Carefully remove the foil and return the casserole to the oven for an additional 10 minutes

Nutrition

Calories: 397 kcal | Carbohydrates: 28 g | Protein: 25 g | Fat: 20 g | Saturated Fat: 9 g | Polyunsaturated Fat: 1 g | Monounsaturated Fat: 7 g | Trans Fat: 1 g | Cholesterol: 69 mg | Sodium: 788 mg | Potassium: 524 mg | Fiber: 2 g | Sugar: 5 g | Vitamin A: 624 IU | Vitamin C: 6 mg | Calcium: 252 mg | Iron: 2 mg

Nutrition information has been calculated using an autogenerating online calculation and is intended for informational purposes. For accurate nutritional information, you should calculate the nutritional information with the actual ingredients used.

Keyword casserole, Pasta
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