Easy Veggie Burger Recipe
Delicious veggie burger with less saturated fat than it's counterpart
Ingredients
- 1 ½ cup cooked beans
- ½ cup chopped onion
- 1 clove garlic minced
- 2 cups diced vegetables of choice spinach, carrots, and celery
- 3 tbsp soy sauce
- ½ tbsp kosher Salt
- 4 tbsp oil of your choice grape seed, coconut, or olive
- 4 tsps black pepper
- 1 cup bread crumbs
Instructions
- Heat 2 tbsp oil in a saucepan with medium heat
- Fry the veggies, garlic, and onion for five minutes until softened
- Transfer them into a food processor.
- Add soy sauce, kosher salt, beans, and black pepper and blend until they look chunky.
- And bread crumbs and blend
- Shape into patties
- On medium-high add two tbsps of oil
- Fry patties until golden brown
Nutrition
Calories: 333 kcal | Carbohydrates: 43 g | Protein: 11 g | Fat: 14 g | Saturated Fat: 2 g | Polyunsaturated Fat: 2 g | Monounsaturated Fat: 9 g | Sodium: 1876 mg | Potassium: 473 mg | Fiber: 9 g | Sugar: 5 g | Vitamin A: 256 IU | Vitamin C: 4 mg | Calcium: 108 mg | Iron: 3 mg
Nutrition information has been calculated using an autogenerating online calculation and is intended for informational purposes. For accurate nutritional information, you should calculate the nutritional information with the actual ingredients used.
Tried this recipe?Let us know how it was!