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Baked Parmesan Chicken Nuggets
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Baked Parmesan Chicken Nuggets

Colleen Shibley
A healthier chicken nugget that kids and adults will both enjoy!
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Prep Time 25 minutes
Cook Time 15 minutes
Total Time 40 minutes
Course Main Course
Cuisine American
Servings 4
Calories 346 kcal

Ingredients
  

  • 1 lb chicken breast boneless, skinless, cut into small pieces
  • 1 ½ cup Panko bread crumbs
  • ⅓ cup parmesan cheese grated
  • ¼ tsp kosher salt
  • 1 tbsp vegetable Oil
  • ⅓ cup flour
  • 2 eggs beaaten
  • cooking spray
  • Asian chili garlic sauce
  • ⅓ cup ketchup
  • 1 tbsp chili garlic sauce

Instructions
 

  • Mix sauce ingredients and refrigerate.
  • Preheat oven to 450.
  • Combine panko, parmesan, salt and oil in a shallow dish and mix well.
  • Put flour and eggs in separate shallow dishes.
  • Place the wire rack on a baking sheet and spray with cooking spray to help avoid sticking.
  • Dredge chicken in flour, then dip in egg and roll in panko before placing on rack. Repeat until tray is full.
  • Bake for about 15 minutes, turning the chicken halfway.

Nutrition

Calories: 346 kcal | Carbohydrates: 31 g | Protein: 31 g | Fat: 10 g | Saturated Fat: 3 g | Polyunsaturated Fat: 3 g | Monounsaturated Fat: 3 g | Trans Fat: 0.04 g | Cholesterol: 78 mg | Sodium: 966 mg | Potassium: 539 mg | Fiber: 2 g | Sugar: 7 g | Vitamin A: 203 IU | Vitamin C: 2 mg | Calcium: 151 mg | Iron: 2 mg

Nutrition information has been calculated using an autogenerating online calculation and is intended for informational purposes. For accurate nutritional information, you should calculate the nutritional information with the actual ingredients used.

Keyword chicken nuggets
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