Award Winning Chili Recipe
When the air is cool & leaves are falling it is time to dig out the crock pot and make a bowl of this Award Winning Healthy Chili Recipe.
Ingredients
- 3 cup onions chopped
- 1 pound turkey sausage I use Jennie-O Sweet Italian
- 28 oz diced tomatoes
- 15 oz dark red kidney beans rinsed and drained
- 15 oz pinto beans rinsed and drained
- 1 can fat-free low-sodium chicken broth
- 2 tbsp garlic chopped
- 2 tbsp chili powder I usually add a little more for good measure
- 1 tbsp fresh oregano or 1 tsp dried
- 1 tsp ground cumin
- 1 tsp mustard powder
- jalapenos if desired
Instructions
- Coat frying pan with cooking spray.
- Cook onions over medium-high heat until soft or just starting to brown.
- Add ground turkey and/or sausage and cook until no longer pink.
- Transfer into a dutch oven or crock pot (I like to use the crock pot and let it cook for a while).
- Add tomatoes, kidney beans, pinto beans, broth, garlic, chili powder, oregano, cumin, and mustard powder.
- Bring to a boil over high heat, then reduce the heat to low.
- Cover and simmer for 20 minutes.
Notes
If you are using a crock pot you can just put it in and let it cook/simmer until you are ready to eat.
Nutrition
Serving: 1 servings | Calories: 396 kcal | Carbohydrates: 51 g | Protein: 30 g | Fat: 10 g | Saturated Fat: 3 g | Polyunsaturated Fat: 1 g | Monounsaturated Fat: 0.4 g | Cholesterol: 60 mg | Sodium: 439 mg | Potassium: 1.042 mg | Fiber: 16 g | Sugar: 7 g | Vitamin A: 966 IU | Vitamin C: 21 mg | Calcium: 143 mg | Iron: 6 mg
Nutrition information has been calculated using an autogenerating online calculation and is intended for informational purposes. For accurate nutritional information, you should calculate the nutritional information with the actual ingredients used.
Tried this recipe?Let us know how it was!