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Clear glasses filled with layered Greek yogurt, strawberries, blueberries, and granola on a bright kitchen counter.

Red, White & Blue Protein Yogurt Parfaits

Colleen
These red, white and blue protein yogurt parfaits are a festive no-bake recipe made with Greek yogurt, strawberries, blueberries, granola, and optional protein powder. They are perfect for summer holidays, patriotic parties, breakfast, snacks, or a lighter dessert.
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Prep Time 10 minutes
Cook Time 0 minutes
Total Time 10 minutes
Course Breakfast, Dessert, Snack
Cuisine American
Servings 4
Calories 185 kcal

Ingredients
  

  • 2 cups plain Greek yogurt
  • 1 scoop vanilla protein powder optional
  • 1 tablespoon honey or maple syrup optional
  • 1 teaspoon vanilla extract
  • 1 cup diced strawberries
  • 1 cup blueberries
  • ½ cup granola
  • Optional: whipped topping shredded coconut, or mini white chocolate chips for topping

Instructions
 

  • Add the Greek yogurt, protein powder, honey, and vanilla extract to a mixing bowl.
  • Stir until smooth and creamy. If the yogurt mixture is too thick, add a small splash of milk and stir again.
  • Dice the strawberries and rinse the blueberries.
  • Add a layer of strawberries to the bottom of each clear glass or jar.
  • Spoon a layer of the yogurt mixture over the strawberries.
  • Add a layer of blueberries.
  • Add another layer of yogurt.
  • Top with granola and a few extra berries.
  • Serve immediately, or refrigerate without the granola until ready to serve.

Notes

  • Add granola right before serving so it stays crunchy.
  • Vanilla Greek yogurt can be used if you prefer a sweeter parfait.
  • For a thicker texture, use full-fat Greek yogurt.
  • For a lighter version, use nonfat Greek yogurt and skip the extra sweetener.
  • If using protein powder, choose one that blends well and has a flavor you enjoy.

Nutrition

Calories: 185 kcal | Carbohydrates: 26 g | Protein: 13 g | Fat: 3 g | Saturated Fat: 0.5 g | Polyunsaturated Fat: 1 g | Monounsaturated Fat: 1 g | Trans Fat: 0.01 g | Cholesterol: 5 mg | Sodium: 42 mg | Potassium: 289 mg | Fiber: 2 g | Sugar: 16 g | Vitamin A: 29 IU | Vitamin C: 25 mg | Calcium: 133 mg | Iron: 1 mg

Nutrition information has been calculated using an autogenerating online calculation and is intended for informational purposes. For accurate nutritional information, you should calculate the nutritional information with the actual ingredients used.

Keyword berry parfaits, Greek yogurt parfaits, patriotic parfaits, protein yogurt parfaits, red white and blue yogurt parfaits
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