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–+ servings
Creamy pumpkin pie smoothie in a decorative crystal glass topped with cinnamon and graham cracker crumbs surrounded by cozy fall decor and pumpkins.

Pumpkin Pie Smoothie

Colleen
This creamy Pumpkin Pie Smoothie Recipe tastes just like pumpkin pie in a glass! Made with pumpkin puree, banana, yogurt, and cozy fall spices, it’s an easy breakfast or healthy snack perfect for pumpkin season.
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Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Course Breakfast, Drinks
Cuisine American
Servings 2
Calories 225 kcal

Ingredients
  

  • 1 cup milk almond milk, oat milk, or dairy milk
  • ½ cup pumpkin puree
  • 1 frozen banana
  • ½ cup vanilla Greek yogurt
  • 1 tbsp maple syrup
  • 1 tsp pumpkin pie spice
  • ½ tsp vanilla extract
  • 1 cup ice

Optional Add-Ins

  • Protein powder
  • Chia seeds
  • Ground flaxseed
  • Whipped cream
  • Cinnamon sprinkle

Instructions
 

  • Add all ingredients to a blender.
  • Blend until smooth and creamy.
  • Add additional milk if needed for a thinner consistency.
  • Pour into a glass and garnish with cinnamon or whipped cream if desired.
  • Serve immediately.

Notes

Optional: 2 tsp of Truvia or sweetener of choice

Nutrition

Calories: 225 kcal | Carbohydrates: 39 g | Protein: 10 g | Fat: 4 g | Saturated Fat: 2 g | Polyunsaturated Fat: 0.2 g | Monounsaturated Fat: 1 g | Cholesterol: 17 mg | Sodium: 74 mg | Potassium: 602 mg | Fiber: 3 g | Sugar: 28 g | Vitamin A: 9770 IU | Vitamin C: 8 mg | Calcium: 191 mg | Iron: 1 mg

Nutrition information has been calculated using an autogenerating online calculation and is intended for informational purposes. For accurate nutritional information, you should calculate the nutritional information with the actual ingredients used.

Keyword fall smoothie recipe, healthy pumpkin smoothie, pumpkin breakfast smoothie, pumpkin pie smoothie recipe, pumpkin smoothie
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