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–+ servings

Carrot Pineapple Chia Smoothie Recipe

Savita Chefdehome
Get your daily dose of nutrients with this tasty Carrot Pineapple Chia Smoothie Recipe. Perfect for busy lifestyles.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 0 minutes
Total Time 10 minutes
Course Drinks
Cuisine American
Servings 2
Calories 154 kcal

Ingredients
  

  • ½ cup pineapple juice
  • 2 carrots peeled and cubed
  • 1 ½ tbsp Chia seeds
  • ¼ tsp salt
  • ½ cup water or more per consistency preference
  • 1 banana medium
  • Juice of one lime more for garnish

Instructions
 

  • Mix in chia seeds in 1/4 cup pf water and set aside.
  • In the meantime, in a blender jar, add all remaining ingredients except salt, then puree until smooth.
  • Mix in chia seeds soaked in water.
  • Stir well to loosen the seeds in the smoothie.
  • Add salt per taste.
  • Pour into glass and serve.
  • Garnish with lime (optional)

Notes

If using fresh pineapple, only use fully ripe pineapple and increase the amount of water for liquidity. 
The color of the drink may vary based on the freshness and color of the carrots.
If you are in a hurry, use the juice of carrot (un-sweetened) for this recipe.

Nutrition

Calories: 154 kcal | Carbohydrates: 31 g | Protein: 3 g | Fat: 3 g | Saturated Fat: 0.4 g | Polyunsaturated Fat: 2 g | Monounsaturated Fat: 0.2 g | Trans Fat: 0.01 g | Cholesterol: 1 mg | Sodium: 92 mg | Potassium: 529 mg | Fiber: 6 g | Sugar: 16 g | Vitamin A: 10237 IU | Vitamin C: 15 mg | Calcium: 90 mg | Iron: 1 mg

Nutrition information has been calculated using an autogenerating online calculation and is intended for informational purposes. For accurate nutritional information, you should calculate the nutritional information with the actual ingredients used.

Keyword Smoothies
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