The health of your body is a work in progress, so the practice of an active lifestyle may help one live a longer and healthier life. For most people, this means avoiding unhealthy habits, such as eating highly processed foods and smoking. However, there are certain practices a person may often overlook, yet are already taking a toll on his or her overall health.
Identifying these daily habits may be hard as they’re usually part of your usual routine. It could even take a while before you realize that they’re not just affecting a single aspect of your life condition but may significantly influence your psychological wellness, physical health, and relationships too.
To avoid any adverse effects on your well-being, read on to learn about the daily habits that may slowly compromise your overall health.
Nail-biting may subconsciously give your brain a material thing to concentrate on every time you’re nervous, but it’s an unpleasant habit. It destroys the skin surrounding the nail bed and your teeth; thus, it’s one of the mannerisms you should refrain from doing, especially when you’re taking care of dental implants. Nail-biting may cause mouth infection, torn gums, and chipped teeth, which could all damage the implant.
Another reason to quit nail-biting is that it fosters the direct transfer of germs from your nails to your mouth. Your fingers come in contact with different surfaces you touch during the day. Disease-causing germs, such as Escherichia coli and Salmonella enterica, may enter your body via your mouth when nail-biting. This could result in gastrointestinal complications, common colds, and other infections.
In addition, nail-biting might lead to permanent damage to your nail bed. If this is your habit, it may help to apply nail polish or just file your nails whenever you feel the urge to bite them.
Eating Too Quickly
It takes your brain around 20 minutes to send signals that you’re full. If you’re a fast eater, you may not be giving your brain adequate time to process the situation and then react that you’re full, which could lead to adverse effects such as excess gas, acid reflux, and bloating. In addition, eating and chewing food hastily may result in weight gain. When that happens, there could be an increased chance of suffering from certain illnesses such as stroke, diabetes, and heart disease.
Eating slowly and appreciating the taste of your meal could help you avoid the ill consequences of eating too fast. It’s ideal to take a minimum of 20 minutes to finish your plate by thoroughly chewing your food and eating in smaller bites. Commonly, other people chew their food 32 times per bite.
Sitting Down For Prolonged Periods
Long working hours best characterize today’s modern workplace. A lot of people often spend a big part of their days sitting down for several hours while working on projects.
However, this habit isn’t recommended as it’s linked to several health complications because it isn’t energy-consuming, so you don’t burn lots of calories. Moreover, it prevents blood from circulating properly. This may increase the risk of type 2 diabetes, obesity, cardiovascular infection, and premature mortality.
Aside from these, it’s also associated with poor back posture, which may result in spinal curvature and may eventually lead to spinal deformities. This spinal structure alteration could impact your body’s balance and stability; it may also increase the chances of muscle imbalance and weaken your back’s flexibility.
To avoid the adverse effects of sitting down for extended periods, take short walks and stand up after every 30 minutes. Also, you may try incorporating an intense workout in your routine for at least one hour each day to keep the body active.
Whether you’re trying to lose some weight or running a busy morning schedule, the last thing you would want to do is miss the most important meal of the day—your breakfast. Skipping this meal might trigger your body to enter energy-saving mode when storing calories and conserving energy.
As a result, this could reduce your ability to focus and may cause lethargy. For some people, skipping breakfast has also been known to negatively affect memory, mood, hormonal health, and cognition.
This guide has shown you several of the numerous lifestyle habits that could negatively impact your mental and physical well-being. To ensure that you lead a healthy life, consider avoiding the habits mentioned in this article if you practice any of them.